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Gym master's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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667 kcal
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Fat: 18.11g | Prot: 29.32g | Carb: 96.83g.
Lunch: pizza, lasagna, cake. more...
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on diet low calorie diet
losing 7.7 lb a week
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