Gym master's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
667 kcal Fat: 18.11g | Prot: 29.32g | Carb: 96.83g.   Lunch: lasagna, cake, pizza. more...
on diet low calorie diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



Gym master's weight history


Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Gym master's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
SRM2001 supported Donna Mashburn's Journal Entry.
KileyWeasel joined challenge Just Show Up!.
getbusylivingorgetbusydying supported musicartlife7's Journal Entry.
maria_e_Resendez recorded a Weight Entry at 200.8 lb.
Mattell recorded a Weight Entry at 187.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported jimmiepop's Journal Entry.