Gym master's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
667 kcal Fat: 18.11g | Prot: 29.32g | Carb: 96.83g.   Lunch: lasagna, cake, pizza. more...
on diet low calorie diet   losing 7.7 lb a week



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