Gym master's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
667 kcal Fat: 18.11g | Prot: 29.32g | Carb: 96.83g.   Lunch: lasagna, cake, pizza. more...
on diet low calorie diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



Gym master's weight history


Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angelu16 recorded a Journal Entry.
nadavi supported najibamir's Journal Entry.
erikahollister commented on Draglist's Journal Entry.
pierrott updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
1MikeOb supported cocobutt's Journal Entry.
Brn-Ide-Grl commented on debranoah's Weight Entry.
Stella Feeney recorded a Weight Entry at 274.0 lb.