Gym master's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
667 kcal Fat: 18.11g | Prot: 29.32g | Carb: 96.83g.   Lunch: cake, lasagna, pizza. more...
on diet low calorie diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for low calorie diet



Gym master's weight history


Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Gym master's Buddies

No recent activity.

Other Member Diet Recent Activity

Joabe Dias C recorded a Weigh In at 158.7 lb.
Kevin Homestead updated their Exercise Diary.
rachqatsi updated their Food Diary.
zefyr supported Brenda Yanez's Weigh In.
sprayman recorded a Weigh In at 258.2 lb.
Fit and active recorded a Weigh In at 158.0 lb.
nathane almeida martins recorded a Weigh In at 145.5 lb.
meremark updated their Food Diary.