tamsincoopz's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1473 kcal Fat: 24.31g | Prot: 50.07g | Carb: 265.25g.   Breakfast: Tea with Milk, Banana, Toffee Apple Yogurt, Grapes. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), Chopped Tinned Tomatoes, Lettuce Salad with Assorted Vegetables, Pitta Bread, Original Malt Loaf, Salad Cream, Grapes. Dinner: Sausages, Boiled Potato, Sweet Potato, Gravy Granules, Irresistible Yorkshires, Carrots. Snacks/Other: Original Malt Loaf, Skinny Chocolate Frappe, Iced Gems. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 2.0 lb a week

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