tamsincoopz's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1473 kcal Fat: 24.31g | Prot: 50.07g | Carb: 265.25g.   Breakfast: Toffee Apple Yogurt, Grapes, Banana, Tea with Milk. Lunch: Grapes, Original Malt Loaf, Chopped Tinned Tomatoes, Lettuce Salad with Assorted Vegetables, Salad Cream, Pitta Bread, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Sweet Potato, Sausages, Irresistible Yorkshires, Boiled Potato, Carrots, Gravy Granules. Snacks/Other: Skinny Chocolate Frappe, Original Malt Loaf, Iced Gems. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamsincoopz's own diet



tamsincoopz's weight history


tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

ejola supported Jonathan Walsh's Journal Entry.
fatdanny recorded a Weigh In at 177.5 lb.
willisbillie recorded a Weigh In at 180.4 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
RoseKelly recorded a Weigh In at 155.2 lb.
refinnej132 recorded a Weigh In at 141.5 lb.
DDC81 recorded a Weigh In at 143.3 lb.
Jonathan Walsh recorded a Journal Entry.