tamsincoopz's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1473 kcal Fat: 24.31g | Prot: 50.07g | Carb: 265.25g.   Breakfast: Tea with Milk, Banana, Toffee Apple Yogurt, Grapes. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), Chopped Tinned Tomatoes, Lettuce Salad with Assorted Vegetables, Pitta Bread, Original Malt Loaf, Salad Cream, Grapes. Dinner: Sausages, Boiled Potato, Sweet Potato, Gravy Granules, Irresistible Yorkshires, Carrots. Snacks/Other: Original Malt Loaf, Skinny Chocolate Frappe, Iced Gems. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tamsincoopz's weight history

tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Journal Entry.
thisiOliver replied to their post - RULE 76.
luzgarcia recorded a Weigh In at 123.0 lb.
Bogdan4D recorded a Weigh In at 189.4 lb.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
jallen913 recorded a Weigh In at 178.0 lb.
erikahollister commented on LadyinDenim's Journal Entry.