tamsincoopz's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1473 kcal Fat: 24.31g | Prot: 50.07g | Carb: 265.25g.   Breakfast: Tea with Milk, Banana, Toffee Apple Yogurt, Grapes. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), Chopped Tinned Tomatoes, Lettuce Salad with Assorted Vegetables, Pitta Bread, Original Malt Loaf, Salad Cream, Grapes. Dinner: Sausages, Boiled Potato, Sweet Potato, Gravy Granules, Irresistible Yorkshires, Carrots. Snacks/Other: Original Malt Loaf, Skinny Chocolate Frappe, Iced Gems. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamsincoopz's own diet



tamsincoopz's weight history


tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

MrShively recorded a Weigh In at 228.6 lb.
debrafrederick commented on their Journal Entry.
nicki225 supported Karien1987's Journal Entry.
klndish recorded a Weigh In at 208.2 lb.
evietrem recorded a Weigh In at 307.8 lb.
Bigdaddymo recorded a Weigh In at 303.1 lb.
vickisignor recorded a Weigh In at 168.5 lb.
RES recorded a Weigh In at 187.0 lb.