tamsincoopz's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1473 kcal Fat: 24.31g | Prot: 50.07g | Carb: 265.25g.   Breakfast: Tea with Milk, Grapes, Toffee Apple Yogurt, Banana. Lunch: Grapes, Cheddar Cheese (Reduced Fat, Pasteurised), Lettuce Salad with Assorted Vegetables, Chopped Tinned Tomatoes, Original Malt Loaf, Pitta Bread, Salad Cream. Dinner: Sausages, Irresistible Yorkshires, Carrots, Sweet Potato, Boiled Potato, Gravy Granules. Snacks/Other: Iced Gems, Skinny Chocolate Frappe, Original Malt Loaf. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamsincoopz's own diet



tamsincoopz's weight history


tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 supported Jillzee00's Journal Entry.
mother mia updated their Exercise Diary.
abyssoft recorded a Weigh In at 231.0 lb.
melodic23 updated their Exercise Diary.
midnightoil supported snezica's Journal Entry.
ClassicRocker commented on Deb_N's Journal Entry.
tamilee128 recorded a Weigh In at 185.0 lb.
bizz1441 recorded a Weigh In at 187.2 lb.