tamsincoopz's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1473 kcal Fat: 24.31g | Prot: 50.07g | Carb: 265.25g.   Breakfast: Toffee Apple Yogurt, Grapes, Banana, Tea with Milk. Lunch: Chopped Tinned Tomatoes, Lettuce Salad with Assorted Vegetables, Grapes, Original Malt Loaf, Cheddar Cheese (Reduced Fat, Pasteurised), Salad Cream, Pitta Bread. Dinner: Carrots, Sweet Potato, Irresistible Yorkshires, Sausages, Boiled Potato, Gravy Granules. Snacks/Other: Original Malt Loaf, Iced Gems, Skinny Chocolate Frappe. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tamsincoopz's own diet

tamsincoopz's weight history

tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

shaber recorded a Weigh In at 195.4 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.
Natasha Coetzee recorded a Weigh In at 172.0 lb.
mefatpat recorded a Weigh In at 155.0 lb.
hesperus99 updated their Food Diary.
BubuSiz recorded a Weigh In at 129.2 lb.
supernana recorded a Weigh In at 146.6 lb.
bradyaj1 recorded a Weigh In at 153.2 lb.