Weigh In record (no journal entry) for 18 January 2013
Diet Calendar Entries for 18 January 2013:
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1876 kcal
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Fat: 34.25g | Prot: 52.95g | Carb: 185.34g.
Breakfast: Corn Flakes, Vanilla Yoghurt, Semi-Skimmed Milk, Tea (Brewed), Dried Fruit Mixture. Lunch: Oranges, Crackerbread, Tea (Brewed), Plain Soft Cheese. Dinner: Crinkle Cut Oven Chips, Cooked Mushrooms (Fat Added in Cooking), Sirloin Steak. Snacks/Other: Crackerbread, Tea (Brewed), John Smiths Extra Smooth. more...
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2214 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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