sallyhancox's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2786 kcal Fat: 84.55g | Prot: 62.13g | Carb: 443.70g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: red pepper houmous, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Toastie Thick Slice Bread 400G Loaf, So Organic Unsalted Butter, Seed Sensations. Dinner: curry. Snacks/Other: cup cake, Matchmakers Cool Mint, marshmallows. more...
2606 kcal Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Housework - 8 hours, Fat Blast - 40 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

faith.cnp supported flagchic's Journal Entry.
Jenibeann recorded a Journal Entry.
april761 commented on Jenibeann's Journal Entry.
lettygaylor recorded a Journal Entry.
chesgreen supported Topher2112's Journal Entry.
frogballlai recorded a Weight Entry at 151.0 lb.
freeza58 recorded a Weight Entry at 204.0 lb.
danielsong1714 updated their Food Diary.