sallyhancox's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2786 kcal Fat: 84.55g | Prot: 62.13g | Carb: 443.70g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Toastie Thick Slice Bread 400G Loaf, red pepper houmous, So Organic Unsalted Butter, Seed Sensations, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers. Dinner: curry. Snacks/Other: marshmallows, Matchmakers Cool Mint, cup cake. more...
2606 kcal Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Housework - 8 hours, Fat Blast - 40 minutes. more...
on diet Calorie Count   losing 3.0 lb a week



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