Habhoub's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1483 kcal Fat: 63.30g | Prot: 58.17g | Carb: 114.57g.   Breakfast: Toasted Whole Wheat Bread, American Cheese, Plain Yogurt. Lunch: Artichoke Spinach 4 Cheese Dip, Cashew Chicken Salad, Tossed Green Salad, Mexican Tortilla Salad. Dinner: Halloumi Lite. Snacks/Other: Sweet or Dark Chocolate. more...
1715 kcal Activities & Exercise: Weights - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Habhoub's own diet

Habhoub's weight history

Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
lena150 recorded a Weigh In at 142.0 lb.
winksjunior recorded a Weigh In at 157.3 lb.
aziziala recorded a Weigh In at 190.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 154.8 lb.
weezerboy recorded a Weigh In at 213.3 lb.
Slacroix updated their Food Diary.