Habhoub's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1483 kcal Fat: 63.30g | Prot: 58.17g | Carb: 114.57g.   Breakfast: Plain Yogurt, Toasted Whole Wheat Bread, American Cheese. Lunch: Tossed Green Salad, Cashew Chicken Salad, Mexican Tortilla Salad, Artichoke Spinach 4 Cheese Dip. Dinner: Halloumi Lite. Snacks/Other: Sweet or Dark Chocolate. more...
1715 kcal Activities & Exercise: Weights - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 3.1 lb a week



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