Habhoub's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1483 kcal Fat: 63.30g | Prot: 58.17g | Carb: 114.57g.   Breakfast: American Cheese, Plain Yogurt, Toasted Whole Wheat Bread. Lunch: Artichoke Spinach 4 Cheese Dip, Cashew Chicken Salad, Mexican Tortilla Salad, Tossed Green Salad. Dinner: Halloumi Lite. Snacks/Other: Sweet or Dark Chocolate. more...
1715 kcal Activities & Exercise: Weights - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 226.0 lb.
RES recorded a Weigh In at 190.2 lb.
Raelynn812 recorded a Weigh In at 129.2 lb.
Jerry Burhop recorded a Weigh In at 162.0 lb.
ejpike recorded a Weigh In at 116.2 lb.
Joliegamera recorded a Weigh In at 166.0 lb.
Dzhekrus recorded a Weigh In at 202.8 lb.
asdasd4 recorded a Weigh In at 185.2 lb.