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Ssawaya
Journal
17 Jan 13
Ssawaya's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
124.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1022 kcal
Fat: 23.66g | Prot: 56.85g | Carb: 144.17g.
Breakfast:
2% Fat Milk, Granola.
Lunch:
Thin Sliced Turkey Breast, Pickled Beets, Light Mayonnaise, Whole Wheat Tortillas.
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast Tenders, Ready Rice - Long Grain & Wild.
Snacks/Other:
Wheat Thins Original.
more...
1735 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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