Ssawaya's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
124.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1022 kcal Fat: 23.66g | Prot: 56.85g | Carb: 144.17g.   Breakfast: Granola, 2% Fat Milk. Lunch: Whole Wheat Tortillas, Light Mayonnaise, Pickled Beets, Thin Sliced Turkey Breast. Dinner: Ready Rice - Long Grain & Wild, Chicken Breast Tenders, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Wheat Thins Original. more...
1735 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Ssawaya's own diet   gaining 0.1 lb a week



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