Ssawaya's Journal, 17 January 2013

124.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 23.66g | Prot: 56.85g | Carb: 144.17g.   Breakfast: 2% Fat Milk, Granola. Lunch: Thin Sliced Turkey Breast, Pickled Beets, Light Mayonnaise, Whole Wheat Tortillas. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast Tenders, Ready Rice - Long Grain & Wild. Snacks/Other: Wheat Thins Original. more...

1735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...