Ssawaya's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
124.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1022 kcal Fat: 23.66g | Prot: 56.85g | Carb: 144.17g.   Breakfast: 2% Fat Milk, Granola. Lunch: Light Mayonnaise, Thin Sliced Turkey Breast, Whole Wheat Tortillas, Pickled Beets. Dinner: Ready Rice - Long Grain & Wild, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast Tenders. Snacks/Other: Wheat Thins Original. more...
1735 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Ssawaya's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ssawaya's own diet



Ssawaya's weight history


Ssawaya's Recent Activity

Ssawaya's Own Activity

No recent activity.

Ssawaya's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh updated their Food Diary.
fattymary recorded a Weigh In at 119.5 lb.
sproe supported Aimeejune's Weigh In.
Raidersfan recorded a Journal Entry and a Weigh In at 176.6 lb.
hollywoodjaybird recorded a Weigh In at 164.0 lb.
Ciemaar recorded a Weigh In at 180.2 lb.
beckyms2 recorded a Weigh In at 140.4 lb.
shawneejones recorded a Weigh In at 194.8 lb.