Ssawaya's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
124.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1022 kcal Fat: 23.66g | Prot: 56.85g | Carb: 144.17g.   Breakfast: Granola, 2% Fat Milk. Lunch: Whole Wheat Tortillas, Light Mayonnaise, Pickled Beets, Thin Sliced Turkey Breast. Dinner: Ready Rice - Long Grain & Wild, Chicken Breast Tenders, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Wheat Thins Original. more...
1735 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Ssawaya's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ssawaya's weight history


Ssawaya's Recent Activity

Ssawaya's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
samuelparker1 recorded a Weight Entry at 165.0 lb.
HCB supported jamiqua's Weight Entry.
Topher2112 updated their Exercise Diary.
devah sofialucus is following alanajm.
erikahollister commented on their Journal Entry.
Carol Crosby updated their Food Diary.
David Goldstein recorded a Weight Entry at 217.8 lb.