mjmaxson's Journal, 18 January 2013

had pizza last night
240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2013:
1130 kcal Fat: 36.02g | Prot: 45.77g | Carb: 158.28g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds), thin & crispy sweet chilli chicken pizza. Lunch: Pineapple (Drained, Juice Pack, Canned), Peanut Butter and Jam Sandwich. more...
2913 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   losing 2.2 lb a week

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