mjmaxson's Journal, 18 January 2013

had pizza last night
240.3 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2013:
1130 kcal Fat: 36.02g | Prot: 45.77g | Carb: 158.28g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds), thin & crispy sweet chilli chicken pizza. Lunch: Pineapple (Drained, Juice Pack, Canned), Peanut Butter and Jam Sandwich. more...
2913 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjmaxson's own diet



mjmaxson's weight history


mjmaxson's Recent Activity

mjmaxson's Own Activity

mjmaxson recorded a Weigh In at 246.9 lb.
mjmaxson recorded a Journal Entry and a Weigh In at 246.9 lb.
mjmaxson recorded a Weigh In at 246.9 lb.
mjmaxson recorded a Journal Entry and a Weigh In at 246.9 lb.

mjmaxson's Buddies

No recent activity.

Other Member Diet Recent Activity

Staceyleeo recorded a Weigh In at 200.6 lb.
paullanna recorded a Weigh In at 238.0 lb.
Beccajo71 recorded a Weigh In at 257.2 lb.
alhuey supported hobobeaver's Journal Entry.
motto recorded a Weigh In at 214.3 lb.
bill9311 recorded a Weigh In at 319.4 lb.
lucasjason updated their Exercise Diary.
Maymold recorded a Weigh In at 186.4 lb.