mjmaxson's Journal, 18 January 2013

had pizza last night
240.3 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2013:
1130 kcal Fat: 36.02g | Prot: 45.77g | Carb: 158.28g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds), thin & crispy sweet chilli chicken pizza. Lunch: Pineapple (Drained, Juice Pack, Canned), Peanut Butter and Jam Sandwich. more...
2913 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjmaxson's own diet



mjmaxson's weight history


mjmaxson's Recent Activity

mjmaxson's Own Activity

mjmaxson commented on their Journal Entry.
mjmaxson recorded a Journal Entry and a Weigh In at 220.5 lb.

mjmaxson's Buddies

No recent activity.

Other Member Diet Recent Activity

TENTANDOENGORDARSEMPRE recorded a Weigh In at 116.8 lb.
Dawnie79 recorded a Weigh In at 268.6 lb.
jlhpisces51 recorded a Weigh In at 207.0 lb.
cnkw1205 supported megan4's Journal Entry.
kywoman71 updated their Food Diary.
wolframjack74 recorded a Weigh In at 267.0 lb.
MikeyVDenver updated their Food Diary.
poohle supported sjd2011's Journal Entry.