Bejemot's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
3370 kcal Fat: 141.56g | Prot: 176.94g | Carb: 360.33g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Запеченная или Жаренная Рыба (Палочки или Филе), Белый Рис (Длиннозерный, Приготовленный). Dinner: Салат Курицы или Индейки, Котлета Куриная Паровая, Белый Рис (Среднего Зерна, Приготовленный), Салат "Цезарь" с Сыром Ромейн, Чизкейк с Фруктами. Snacks/Other: Бананы, Рузский Бифилайф. more...
3373 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 193.1 lb.
BigBelle updated their Food Diary.
billtech66 updated their Food Diary.
HERMAN-TOCUYO recorded a Weight Entry at 198.4 lb.
mariana.nazarenko recorded a Weight Entry at 126.5 lb.
Ellenk1p2 recorded a Weight Entry at 165.8 lb.
rositavello recorded a Weight Entry at 122.4 lb.
nourhanehab1 supported BradCook's Weight Entry.