Bejemot's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
3370 kcal Fat: 141.56g | Prot: 176.94g | Carb: 360.33g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Запеченная или Жаренная Рыба (Палочки или Филе), Белый Рис (Длиннозерный, Приготовленный). Dinner: Салат Курицы или Индейки, Котлета Куриная Паровая, Белый Рис (Среднего Зерна, Приготовленный), Салат "Цезарь" с Сыром Ромейн, Чизкейк с Фруктами. Snacks/Other: Бананы, Рузский Бифилайф. more...
3373 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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