Bejemot's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
3370 kcal Fat: 141.56g | Prot: 176.94g | Carb: 360.33g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Белый Рис (Длиннозерный, Приготовленный), Запеченная или Жаренная Рыба (Палочки или Филе). Dinner: Салат Курицы или Индейки, Чизкейк с Фруктами, Салат "Цезарь" с Сыром Ромейн, Белый Рис (Среднего Зерна, Приготовленный), Котлета Куриная Паровая. Snacks/Other: Рузский Бифилайф, Бананы. more...
3373 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
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Monerrisel recorded a Weigh In at 104.9 lb.
Heidi Jacobs recorded a Weigh In at 237.2 lb.
Lumlys18 recorded a Weigh In at 110.2 lb.
Cristina11r recorded a Weigh In at 150.6 lb.
Tassos67 recorded a Weigh In at 162.9 lb.
Sym recorded a Weigh In at 300.8 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.
jfmueller recorded a Weigh In at 198.0 lb.