Bejemot's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
3370 kcal Fat: 141.56g | Prot: 176.94g | Carb: 360.33g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Белый Рис (Длиннозерный, Приготовленный), Запеченная или Жаренная Рыба (Палочки или Филе). Dinner: Салат Курицы или Индейки, Котлета Куриная Паровая, Чизкейк с Фруктами, Белый Рис (Среднего Зерна, Приготовленный), Салат "Цезарь" с Сыром Ромейн. Snacks/Other: Рузский Бифилайф, Бананы. more...
3373 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.

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