Bejemot's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
3370 kcal Fat: 141.56g | Prot: 176.94g | Carb: 360.33g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Запеченная или Жаренная Рыба (Палочки или Филе), Белый Рис (Длиннозерный, Приготовленный). Dinner: Чизкейк с Фруктами, Салат "Цезарь" с Сыром Ромейн, Салат Курицы или Индейки, Белый Рис (Среднего Зерна, Приготовленный), Котлета Куриная Паровая. Snacks/Other: Бананы, Рузский Бифилайф. more...
3373 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

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Chrisdedman recorded a Weigh In at 179.2 lb.
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Socolova commented on their Journal Entry.
tuniamac recorded a Weigh In at 218.2 lb.
Hezhturann supported sproe's Weigh In.
John10251 recorded a Weigh In at 165.8 lb.
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bebematte recorded a Journal Entry and a Weigh In at 236.6 lb.