flabbadabb's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
133.4 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
294 kcal Fat: 12.96g | Prot: 6.83g | Carb: 33.81g.   Breakfast: Kaviar, Butter (Salted), RugSprø. more...
on diet flabbadabb's own diet   gaining 1.1 lb a week

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