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lucksterx's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2013:
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2282 kcal
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Fat: 119.92g | Prot: 145.32g | Carb: 160.42g.
Breakfast: Bacon, Egg, Hash Brown (from Fresh), Egg Substitute (Liquid), Honeydew Melons. Lunch: Spicy Chicken Breast, Spicy Chicken Breast (Skinless & Breading Removed), Biscuits, French Fries. Dinner: Oh Yeah! Cookie Caramel Crunch Bar. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet ybrick's own diet
losing 0.7 lb a week
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