phillippo's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2635 kcal Fat: 47.48g | Prot: 76.71g | Carb: 234.82g.   Breakfast: Nonfat Plain Yogurt, Sponge Cake. Lunch: Soursop, Dried Pitted Plums, Yo on the Go Smoothie - Strawberry, Honey Roasted Turkey Breast, thai iced tea. Dinner: thai iced tea, tonkotsu ramen, Gyoza, Thousand Island, Pork Fried Rice. more...
2613 kcal Activities & Exercise: stationary bike - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phillippo's own diet



phillippo's weight history


phillippo's Recent Activity

phillippo's Own Activity

No recent activity.

phillippo's Buddies

No recent activity.

Other Member Diet Recent Activity

TMC0179 recorded a Weigh In at 154.0 lb.
Nightshade03 recorded a Weigh In at 129.8 lb.
expert recorded a Weigh In at 183.2 lb.
rjusta recorded a Weigh In at 209.0 lb.
alvari10 recorded a Weigh In at 185.4 lb.
marisolc recorded a Weigh In at 181.5 lb.
Kaimonica recorded a Weigh In at 159.0 lb.
Denman13 recorded a Weigh In at 186.4 lb.