phillippo's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2635 kcal Fat: 47.48g | Prot: 76.71g | Carb: 234.82g.   Breakfast: Nonfat Plain Yogurt, Sponge Cake. Lunch: thai iced tea, Honey Roasted Turkey Breast, Yo on the Go Smoothie - Strawberry, Soursop, Dried Pitted Plums. Dinner: Gyoza, Thousand Island, thai iced tea, tonkotsu ramen, Pork Fried Rice. more...
2613 kcal Activities & Exercise: stationary bike - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 2.8 lb a week

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phillippo recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

JovialJ supported idiay's Journal Entry.
mbbfs recorded a Weigh In at 213.0 lb.
Ahilis1 recorded a Weigh In at 187.6 lb.
ADAISY888 recorded a Weigh In at 129.9 lb.
Colinhiscock recorded a Weigh In at 153.0 lb.
zaxius updated their Exercise Diary.
lanciaflavia recorded a Weigh In at 160.9 lb.
puhpine supported krofnica's Journal Entry.