phillippo's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2635 kcal Fat: 47.48g | Prot: 76.71g | Carb: 234.82g.   Breakfast: Sponge Cake, Nonfat Plain Yogurt. Lunch: Dried Pitted Plums, Soursop, Yo on the Go Smoothie - Strawberry, thai iced tea, Honey Roasted Turkey Breast. Dinner: thai iced tea, Thousand Island, Gyoza, Pork Fried Rice, tonkotsu ramen. more...
2613 kcal Activities & Exercise: stationary bike - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 2.8 lb a week

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ChristyLA supported Naiomy's Weigh In.
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