phillippo's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2635 kcal Fat: 47.48g | Prot: 76.71g | Carb: 234.82g.   Breakfast: Sponge Cake, Nonfat Plain Yogurt. Lunch: Yo on the Go Smoothie - Strawberry, thai iced tea, Honey Roasted Turkey Breast, Dried Pitted Plums, Soursop. Dinner: Thousand Island, Gyoza, tonkotsu ramen, thai iced tea, Pork Fried Rice. more...
2613 kcal Activities & Exercise: stationary bike - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phillippo's own diet



phillippo's weight history


phillippo's Recent Activity

phillippo's Own Activity

No recent activity.

phillippo's Buddies

No recent activity.

Other Member Diet Recent Activity

Peter Dan Punongbayan recorded a Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 286.8 lb.
shirleygo supported JDbowler's Journal Entry.
MeltonJuriya recorded a Weigh In at 143.3 lb.
jakir760 recorded a Journal Entry.
Deb_N supported JovialJ's Weigh In.
lisad60 recorded a Weigh In at 122.6 lb.
cherimas updated their Food Diary.