phillippo's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2635 kcal Fat: 47.48g | Prot: 76.71g | Carb: 234.82g.   Breakfast: Nonfat Plain Yogurt, Sponge Cake. Lunch: thai iced tea, Honey Roasted Turkey Breast, Dried Pitted Plums, Yo on the Go Smoothie - Strawberry, Soursop. Dinner: tonkotsu ramen, Thousand Island, Pork Fried Rice, Gyoza, thai iced tea. more...
2613 kcal Activities & Exercise: stationary bike - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phillippo's weight history


phillippo's Recent Activity

phillippo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr commented on Moonbaby7568's Journal Entry.
G.isaac recorded a Journal Entry.
MisKGray supported bevigaby's Journal Entry.
Rguarino commented on their Weight Entry.
moogiemynes recorded a Journal Entry.
chevelle502 commented on DivaTrue's Weight Entry.
kcbow6 recorded a Journal Entry and a Weight Entry at 166.2 lb.
maxie4 supported The candy fan's Journal Entry.