phillippo's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2635 kcal Fat: 47.48g | Prot: 76.71g | Carb: 234.82g.   Breakfast: Nonfat Plain Yogurt, Sponge Cake. Lunch: thai iced tea, Honey Roasted Turkey Breast, Dried Pitted Plums, Yo on the Go Smoothie - Strawberry, Soursop. Dinner: tonkotsu ramen, Thousand Island, Pork Fried Rice, Gyoza, thai iced tea. more...
2613 kcal Activities & Exercise: stationary bike - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phillippo's weight history


phillippo's Recent Activity

phillippo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DutchessChelle recorded a Weight Entry at 189.4 lb.
Charles Mills recorded a Weight Entry at 182.6 lb.
chesgreen commented on Kppgreen's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Paigesion supported sunshinetrugillo's Journal Entry.
maxwellmf recorded a Weight Entry at 207.0 lb.
J Michael updated their Exercise Diary.
alllejjjandro recorded a Weight Entry at 236.6 lb.