freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Proteinbrot, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Madeleines Marmor, Currysauce, Hähnchenbrust (ohne Haut gegessen), Weißer Reis. Snacks/Other: Magermilch, Schokoladenkuchen (mit Schokoladenglasur), Kaffee. more...

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freshcoffee recorded a Weigh In at 196.0 lb.
freshcoffee recorded a Weigh In at 197.1 lb.
freshcoffee recorded a Weigh In at 195.6 lb.
freshcoffee recorded a Weigh In at 197.1 lb.

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itsGabyZ recorded a Weigh In at 110.0 lb.
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maddiewhite29 recorded a Weigh In at 136.7 lb.
Linda Payment recorded a Journal Entry and a Weigh In at 244.6 lb.
dheligman added jhoward96's Fettuccine with Light Alfredo Sauce recipe to their cook book.
martamillfelt recorded a Weigh In at 149.0 lb.