freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Proteinbrot. Lunch: Madeleines Marmor, Currysauce, Weißer Reis, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Magermilch, Schokoladenkuchen (mit Schokoladenglasur), Kaffee. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.
freshcoffee recorded a Weigh In at 205.0 lb.
freshcoffee recorded a Weigh In at 207.0 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohan Bhatti recorded a Weigh In at 193.3 lb.
simpsonaj194 recorded a Weigh In at 201.9 lb.
UmmBilal supported purplesammyeater's Journal Entry.
dorenkins recorded a Weigh In at 100.0 lb.
jurebajt recorded a Weigh In at 143.7 lb.
rickster21 recorded a Journal Entry and a Weigh In at 154.6 lb.
bigpete137 recorded a Weigh In at 370.4 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 119.3 lb.