freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Honig, Beurre, Proteinbrot. Lunch: Madeleines Marmor, Currysauce, Hähnchenbrust (ohne Haut gegessen), Weißer Reis. Snacks/Other: Magermilch, Kaffee, Schokoladenkuchen (mit Schokoladenglasur). more...

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freshcoffee recorded a Weigh In at 199.7 lb.
freshcoffee recorded a Weigh In at 197.8 lb.
freshcoffee recorded a Weigh In at 198.2 lb.
freshcoffee recorded a Weigh In at 198.2 lb.

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erfaldo recorded a Weigh In at 156.5 lb.
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AJAJAJAJAJ recorded a Weigh In at 155.0 lb.
Chrissy081885 recorded a Weigh In at 144.4 lb.
Nicky111 recorded a Weigh In at 144.4 lb.
Angelicaesw updated their Food Diary.
mroberts2 updated their Food Diary.
0leczek recorded a Journal Entry and a Weigh In at 194.4 lb.