freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Proteinbrot. Lunch: Madeleines Marmor, Currysauce, Weißer Reis, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Magermilch, Schokoladenkuchen (mit Schokoladenglasur), Kaffee. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 203.3 lb.
freshcoffee recorded a Weigh In at 207.0 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

LynetteBez recorded a Weigh In at 162.7 lb.
Angibel recorded a Weigh In at 156.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 271.4 lb.
Patrick Abad recorded a Weigh In at 137.0 lb.
Gabbie1018 recorded a Weigh In at 157.2 lb.
Bloomy0 recorded a Weigh In at 161.0 lb.
Wanda Joy recorded a Weigh In at 147.5 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.