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freshcoffee's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1578 kcal
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Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Honig, Beurre, Proteinbrot. Lunch: Currysauce, Madeleines Marmor, Hähnchenbrust (ohne Haut gegessen), Weißer Reis. Snacks/Other: Magermilch, Kaffee, Schokoladenkuchen (mit Schokoladenglasur). more...
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