freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Marmeladenkonserven, Kaffee, Honig, Beurre, Proteinbrot, Milch 2% Fett. Lunch: Hähnchenbrust (ohne Haut gegessen), Currysauce, Weißer Reis, Madeleines Marmor. Snacks/Other: Magermilch, Schokoladenkuchen (mit Schokoladenglasur), Kaffee. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 203.7 lb.
freshcoffee recorded a Weigh In at 206.4 lb.
freshcoffee recorded a Weigh In at 208.1 lb.
freshcoffee recorded a Weigh In at 210.8 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

mallorygibson recorded a Weigh In at 160.0 lb.
wholefoodnut replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
Arrevanthas supported slk4fun's Weigh In.
CurlyEm recorded a Weigh In at 164.0 lb.
onerom08 recorded a Weigh In at 154.3 lb.
ellen16442 recorded a Weigh In at 172.2 lb.
soonsoonsoon commented on peter the fat man's Journal Entry.
mother mia updated their Exercise Diary.