freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 16.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Hähnchenbrust (ohne Haut gegessen), Weißer Reis, Currysauce, Madeleines Marmor. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...
on diet freshcoffee's own diet   steady weight

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