freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Hähnchenbrust (ohne Haut gegessen), Weißer Reis, Currysauce, Madeleines Marmor. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...

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freshcoffee recorded a Weigh In at 199.5 lb.
freshcoffee recorded a Weigh In at 198.4 lb.
freshcoffee recorded a Weigh In at 198.4 lb.
freshcoffee recorded a Weigh In at 198.4 lb.

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George.morley recorded a Weigh In at 325.0 lb.
tj48071 recorded a Weigh In at 175.0 lb.
warrenwinter commented on katielee59's Journal Entry.
paupey recorded a Weigh In at 171.7 lb.
monika135 recorded a Weigh In at 150.5 lb.
glen commented on Kppgreen's Journal Entry.
charlesmann iii recorded a Weigh In at 256.0 lb.
Lokidixon supported AmberLaine's Journal Entry.