freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 16.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Hähnchenbrust (ohne Haut gegessen), Weißer Reis, Currysauce, Madeleines Marmor. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...
on diet freshcoffee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 205.9 lb.
freshcoffee recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jmmhotspur recorded a Weight Entry at 278.3 lb.
kristizzle7 recorded a Journal Entry.
crankybuzzard recorded a Journal Entry.
Lyndaruth recorded a Weight Entry at 144.5 lb.
serge73 recorded a Weight Entry at 178.0 lb.
brenda smurphree recorded a Weight Entry at 166.0 lb.
Draglist supported dwatts1's Weight Entry.
toolmannc1 commented on Draglist's Journal Entry.