Weigh In record (no journal entry) for 18 January 2013
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1578 kcal
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Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Madeleines Marmor, Currysauce, Weißer Reis, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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steady weight
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