freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Hähnchenbrust (ohne Haut gegessen), Weißer Reis, Currysauce, Madeleines Marmor. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...

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freshcoffee recorded a Weigh In at 196.9 lb.
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freshcoffee recorded a Weigh In at 197.5 lb.
freshcoffee recorded a Weigh In at 197.5 lb.

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mimi2525 recorded a Weigh In at 130.3 lb.
bronsonaraya recorded a Weigh In at 192.0 lb.
Steven Lloyd supported warrenwinter's Journal Entry.
Fabis32 updated their Food Diary.
pandasmom updated their Food Diary.
Cmini520 updated their Food Diary.
warrenwinter commented on their Journal Entry.
almiller95 recorded a Weigh In at 189.2 lb.