freshcoffee's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.2 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1578 kcal Fat: 54.78g | Prot: 78.98g | Carb: 186.33g.   Breakfast: Proteinbrot, Beurre, Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett. Lunch: Madeleines Marmor, Weißer Reis, Hähnchenbrust (ohne Haut gegessen), Currysauce. Snacks/Other: Magermilch, Schokoladenkuchen (mit Schokoladenglasur), Kaffee. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 203.9 lb.
freshcoffee recorded a Weigh In at 205.0 lb.
freshcoffee recorded a Weigh In at 203.3 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

nancyroyce commented on their Weigh In.
dawnlmccormick recorded a Weigh In at 124.0 lb.
L_ee recorded a Weigh In at 111.0 lb.
1102GO recorded a Weigh In at 378.0 lb.
amyb713 updated their Food Diary.
ladydriver0506 recorded a Weigh In at 181.0 lb.
jeannehamby updated their Food Diary.
Judas13 updated their Exercise Diary.