Salenya's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1129 kcal Fat: 29.92g | Prot: 35.54g | Carb: 183.94g.   Breakfast: V-Fusion Smoothie Strawberry Banana. Lunch: Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Lettuce Salad with Assorted Vegetables, Completes Chicken & Dumplings. Snacks/Other: Peanut Butter Cups. more...
on diet The Paleo Diet   losing 2.1 lb a week

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rudawg7890 recorded a Weigh In at 175.0 lb.
Jormungund recorded a Weigh In at 214.6 lb.

Other Member Diet Recent Activity

secret agent 99 recorded a Weigh In at 165.8 lb.
Rockiesfan supported Sliding into 50's Weigh In.
chisau recorded a Weigh In at 230.0 lb.
santosh kumar recorded a Weigh In at 313.1 lb.
SgtSif recorded a Weigh In at 223.0 lb.
bumbye recorded a Weigh In at 143.6 lb.
jflow112 recorded a Weigh In at 263.8 lb.
Sugar Waffle supported Flávia Torres's Journal Entry.