Salenya's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1129 kcal Fat: 29.92g | Prot: 35.54g | Carb: 183.94g.   Breakfast: V-Fusion Smoothie Strawberry Banana. Lunch: Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Completes Chicken & Dumplings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cups. more...
on diet The Paleo Diet   losing 2.1 lb a week

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