Salenya's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1129 kcal Fat: 29.92g | Prot: 35.54g | Carb: 183.94g.   Breakfast: V-Fusion Smoothie Strawberry Banana. Lunch: Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Lettuce Salad with Assorted Vegetables, Completes Chicken & Dumplings. Snacks/Other: Peanut Butter Cups. more...
on diet The Paleo Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Paleo Diet



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

No recent activity.

Other Member Diet Recent Activity

vera rosebud updated their Food Diary.
Corriet updated their Food Diary.
cnkw1205 recorded a Weigh In at 275.0 lb.
madanjen supported Draglist's Journal Entry.
Chainsaw-The-Dog added bullytrouble's Chicken Taco Soup recipe to their cook book.
KimbieWashburn updated their Food Diary.
Color Yellow recorded a Journal Entry.
NoLegend updated their Food Diary.