MCDVMJV's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
121.0 lb Lost so far: 3.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2030 kcal Fat: 98.31g | Prot: 88.95g | Carb: 170.29g.   Dinner: White Table Wine , 14" Cheese Pizza (Thin Crust). more...
on diet Atkins   losing 4.2 lb a week

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