MCDVMJV's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
121.0 lb Lost so far: 3.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2030 kcal Fat: 98.31g | Prot: 88.95g | Carb: 170.29g.   Dinner: 14" Cheese Pizza (Thin Crust), White Table Wine . more...
on diet Atkins  

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bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
RUSD recorded a Journal Entry and a Weigh In at 178.0 lb.
velocitys0ul recorded a Weigh In at 119.0 lb.
Luca16 recorded a Weigh In at 170.2 lb.
bflegg updated their Food Diary.
LambiePi supported YoYoJodie's Journal Entry.
Russ V supported listya adriansyah's Journal Entry.
redgirl1974 updated their Exercise Diary.