JulofDenial's Journal, 17 January 2013

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Thermostat felt like 97.0 ... good workout temperature...sweat like rain.

90.4 lb Lost so far: 22.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

536 kcal

Fat: 2.60g | Prot: 6.60g | Carb: 129.70g. Breakfast: Mixed Fruits in Light Syrup, California Pitted Prunes. Dinner: Jet-Puffed Marshmallows, 100% Juice Pear Halves, Animal Crackers. more...

999 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet JulofDenial's own diet


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	commented on thewillie's journal.
	recorded a journal and a weigh in at 115.8 lb.
	recorded a journal and a weigh in at 118.8 lb.

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	cactusrat recorded a weigh in at 232.0 lb.

JulofDenial's Journal, 17 January 2013

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