JulofDenial's Journal, 17 January 2013

Thermostat felt like 97.0 ... good workout temperature...sweat like rain.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
536 kcal Fat: 2.60g | Prot: 6.60g | Carb: 129.70g.   Breakfast: Mixed Fruits in Light Syrup, California Pitted Prunes. Dinner: 100% Juice Pear Halves, Jet-Puffed Marshmallows, Animal Crackers. more...
999 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

SLukka recorded a Weigh In at 131.2 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.
Mimzy63 recorded a Weigh In at 200.0 lb.