JulofDenial's Journal, 17 January 2013

Thermostat felt like 97.0 ... good workout temperature...sweat like rain.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
536 kcal Fat: 2.60g | Prot: 6.60g | Carb: 129.70g.   Breakfast: Mixed Fruits in Light Syrup, California Pitted Prunes. Dinner: Jet-Puffed Marshmallows, 100% Juice Pear Halves, Animal Crackers. more...
999 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial recorded a Journal Entry and a Weigh In at 103.0 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 104.0 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 106.0 lb.

JulofDenial's Buddies

Hoser replied to kacap's post - Sugar.

Other Member Diet Recent Activity

ChristyLA commented on euheide's Journal Entry.
Slimajoy recorded a Weigh In at 201.5 lb.
Shell698 recorded a Weigh In at 157.9 lb.
CBWRIGHT supported ziggy3's Weigh In.
Randomambusher updated their Exercise Diary.
Freakydickie updated their Food Diary.
daich recorded a Journal Entry and a Weigh In at 168.9 lb.
dapjeff recorded a Weigh In at 192.8 lb.