JulofDenial's Journal, 17 January 2013

Thermostat felt like 97.0 ... good workout temperature...sweat like rain.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
536 kcal Fat: 2.60g | Prot: 6.60g | Carb: 129.70g.   Breakfast: California Pitted Prunes, Mixed Fruits in Light Syrup. Dinner: 100% Juice Pear Halves, Jet-Puffed Marshmallows, Animal Crackers. more...
999 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial supported Bible Bliss's Journal Entry.
JulofDenial recorded a Journal Entry and a Weigh In at 111.4 lb.

JulofDenial's Buddies

Fleksnes recorded a Weigh In at 185.7 lb.

Other Member Diet Recent Activity

patriciamilhanas recorded a Weigh In at 286.6 lb.
Sugar Waffle supported jimfryett's Weigh In.
tp66 updated their Food Diary.
Frankie1691 recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jills Journey recorded a Weigh In at 122.6 lb.
0alanna0 supported mskestrela's Journal Entry.
prallis76 supported LO-Carb Karen's Journal Entry.