JulofDenial's Journal, 17 January 2013

Thermostat felt like 97.0 ... good workout temperature...sweat like rain.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
536 kcal Fat: 2.60g | Prot: 6.60g | Carb: 129.70g.   Breakfast: California Pitted Prunes, Mixed Fruits in Light Syrup. Dinner: 100% Juice Pear Halves, Jet-Puffed Marshmallows, Animal Crackers. more...
999 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight

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