purplkaret's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1313 kcal Fat: 38.92g | Prot: 93.05g | Carb: 155.38g.   Breakfast: Baked! Barbecue Potato Crisps (Package), myofusion, milk. Lunch: corn tortilla, Chicken Thigh (Skin Not Eaten), tortilla chips. Dinner: Maple Syrup, Tilapia, Buttermilk Waffles, Broccoli , Teriyaki Beef Jerky. Snacks/Other: Lowfat Black Cherry Greek Yogurt, Chapagetti. more...
on diet purplkaret's own diet  

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