purplkaret's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1313 kcal Fat: 38.92g | Prot: 93.05g | Carb: 155.38g.   Breakfast: myofusion, Baked! Barbecue Potato Crisps (Package), milk. Lunch: tortilla chips, Chicken Thigh (Skin Not Eaten), corn tortilla. Dinner: Buttermilk Waffles, Tilapia, Broccoli , Teriyaki Beef Jerky, Maple Syrup. Snacks/Other: Chapagetti, Lowfat Black Cherry Greek Yogurt. more...
on diet purplkaret's own diet  

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saracantthink supported zest7's Weigh In.
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millerm40 supported Y002's Journal Entry.
AngelaCGA recorded a Weigh In at 148.0 lb.
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