Chelsey7's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1635 kcal Fat: 88.72g | Prot: 75.02g | Carb: 141.48g.   Breakfast: Lowfat Black Cherry Greek Yogurt. Lunch: Butter, Natural Peanut Butter, 10 Grain Bread Mix. Dinner: 10 Grain Bread Mix, Mayonnaise, Salami, Corn Chips, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Boiled Egg, Classic Hummus, Triscuit Dill, Sea Salt & Olive Oil. more...
2442 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 7 hours, Standing - 1 hour. more...
on diet You: On a Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Chelsey7's weight history


Chelsey7's Recent Activity

Chelsey7's Own Activity

No recent activity.

Chelsey7's Buddies

No recent activity.

You: On a Diet Recent Activity

johnssleepingnow updated their Food Diary.
Johanne recorded a Weigh In at 234.8 lb.
sydta957 recorded a Weigh In at 175.2 lb.
tennjan22 joined challenge Sassy Success!!!.
Jabow recorded a Journal Entry and a Weigh In at 167.8 lb.
Gbani recorded a Weigh In at 161.0 lb.
MBB52 recorded a Weigh In at 125.0 lb.
pfinley1 recorded a Weigh In at 248.0 lb.