Chelsey7's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1635 kcal Fat: 88.72g | Prot: 75.02g | Carb: 141.48g.   Breakfast: Lowfat Black Cherry Greek Yogurt. Lunch: Natural Peanut Butter, 10 Grain Bread Mix, Butter. Dinner: Mayonnaise, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Corn Chips, 10 Grain Bread Mix, Salami. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Boiled Egg, Classic Hummus. more...
2442 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 7 hours, Standing - 1 hour. more...
on diet You: On a Diet   losing 1.8 lb a week



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