Weigh In record (no journal entry) for 17 January 2013
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1045 kcal
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Fat: 10.75g | Prot: 32.98g | Carb: 208.95g.
Breakfast: Old Fashioned Oats, raisins, skim milk. Lunch: grapefruit, Classic Favorites Fettucini Alfredo. Dinner: vegetable stir fry, brown rice. more...
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losing 4.1 lb a week
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