DebOkell's Journal, 17 January 2013

Was horrified today when the doctor told me I was on the borderline between overweight and obese. Time to get my act together!
174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.
on diet The Paleo Diet  


Hey that was me 6 months ago. I was 2 lbs from being obese. I had myself convinced that I was just a little chubby. Now I have been a healthy weight for a couple of monthes. You can do it! One say at a time.  
17 Jan 13 by member: Melikaff


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