Weigh In record (no journal entry) for 17 January 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1531 kcal
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Fat: 69.84g | Prot: 52.86g | Carb: 179.44g.
Breakfast: Strawberry Banana Smoothie II, soy silk french vanilla creamer, SPLENDA, COFFEE. Lunch: buttermilk ranch dressing ken's, diced ham, beets kroger, chickpeas, artichoke, lettuce. Dinner: BLACK RERIED BEANS ROSARITA, SPANISH RICE RICE A RONI, BEEF ENCHILADAS. Snacks/Other: TRAIL'S END CHEESE FLAVORED POPCORN. more...
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losing 7.0 lb a week
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