happymomofseven 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
139.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1502 kcal Fat: 59.39g | Prot: 85.31g | Carb: 161.59g.   Breakfast: cocoa powder, bacon, peanut butter, Milk (Nonfat), whey protein powder. Lunch: corn soup, home made bread. Dinner: rice, enchiladas, pinto beans. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 165.8 lb.
jwill77nc2 supported Draglist's Journal Entry.
mikewalsh9936 recorded a Weigh In at 196.5 lb.
cjvasile recorded a Weigh In at 105.2 lb.
FionaHarris updated their Exercise Diary.
Devilliah recorded a Weigh In at 220.5 lb.
amber17013 recorded a Weigh In at 183.6 lb.
Ruma Bakshi updated their Food Diary.