happymomofseven 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
139.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1502 kcal Fat: 59.39g | Prot: 85.31g | Carb: 161.59g.   Breakfast: Milk (Nonfat), whey protein powder, bacon, peanut butter, cocoa powder. Lunch: corn soup, home made bread. Dinner: enchiladas, pinto beans, rice. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 1.2 lb a week

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