happymomofseven 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
139.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1502 kcal Fat: 59.39g | Prot: 85.31g | Carb: 161.59g.   Breakfast: Milk (Nonfat), whey protein powder, bacon, peanut butter, cocoa powder. Lunch: corn soup, home made bread. Dinner: enchiladas, pinto beans, rice. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barb Mickles recorded a Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 208.8 lb.
mskestrela supported kbozier's Journal Entry.
nagibler recorded a Weight Entry at 222.0 lb.
xappie recorded a Weight Entry at 186.2 lb.
jumbo8 recorded a Journal Entry and a Weight Entry at 281.4 lb.
Scalewatcher3 commented on their Journal Entry.
jimiam recorded a Weight Entry at 221.2 lb.