happymomofseven 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
139.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1502 kcal Fat: 59.39g | Prot: 85.31g | Carb: 161.59g.   Breakfast: bacon, Milk (Nonfat), whey protein powder, peanut butter, cocoa powder. Lunch: corn soup, home made bread. Dinner: enchiladas, rice, pinto beans. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

happymomofseven recorded a Weigh In at 126.0 lb.
happymomofseven recorded a Weigh In at 127.0 lb.
happymomofseven recorded a Weigh In at 129.0 lb.
happymomofseven recorded a Weigh In at 129.0 lb.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 commented on their Journal Entry.
sunnykate updated their Food Diary.
ckworksalot recorded a Journal Entry.
SuccessThisTime58 supported skwhite's Journal Entry.
rscasper1975 updated their Food Diary.
Noe47 recorded a Weigh In at 136.0 lb.
shonzz updated their Food Diary.
Amy117Days joined group 30's with 50-100 lbs to Lose.