happymomofseven 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
139.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1502 kcal Fat: 59.39g | Prot: 85.31g | Carb: 161.59g.   Breakfast: Milk (Nonfat), whey protein powder, bacon, peanut butter, cocoa powder. Lunch: corn soup, home made bread. Dinner: enchiladas, pinto beans, rice. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Arabella66's Journal Entry.
minnagettingfit supported Phil's Journal Entry.
Sweet Georgia Peaches commented on Phil's Journal Entry.
danvoge recorded a Weigh In at 211.0 lb.
ElleninSC added Banja's Iced Frapp Coffee recipe to their cook book.
Bubbas56 recorded a Weigh In at 230.0 lb.
cluadiatellez recorded a Weigh In at 160.0 lb.
mskestrela and JoeSixPac are now buddies.