sarahbellcow's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.0 lb Lost so far: 4.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1908 kcal Fat: 29.77g | Prot: 62.61g | Carb: 353.53g.   Breakfast: banana, total cereal, skim milk 1 cup. Lunch: ravioli with meat sauce, Baked lay's potato chips, Dinner Rolls. Dinner: asparagus, macaroni. Snacks/Other:  chocolae bar, graham crackers, dates, Coffee with Cream. more...
4109 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sarahbellcow's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarahbellcow's weight history


sarahbellcow's Recent Activity

sarahbellcow's Own Activity

No recent activity.

sarahbellcow's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
madwaysmom supported sharingthejourney 's Journal Entry.
bumbye recorded a Weigh In at 143.8 lb.
Meadywood recorded a Weigh In at 262.0 lb.
Chewy04 recorded a Weigh In at 315.0 lb.
ronnae15 and gingin40 are now buddies.
DianeERKH recorded a Weigh In at 194.0 lb.
gingin40 supported millerm40's Journal Entry.