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sarahbellcow's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1908 kcal
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Fat: 29.77g | Prot: 62.61g | Carb: 353.53g.
Breakfast: skim milk 1 cup, banana, total cereal. Lunch: ravioli with meat sauce, Dinner Rolls, Baked lay's potato chips. Dinner: asparagus, macaroni. Snacks/Other: chocolae bar, graham crackers, dates, Coffee with Cream. more...
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4109 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (slow) - 2/mph - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet sarahbellcow's own diet
losing 0.1 lb a week
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