sarahbellcow's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.0 lb Lost so far: 4.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1908 kcal Fat: 29.77g | Prot: 62.61g | Carb: 353.53g.   Breakfast: total cereal, skim milk 1 cup, banana. Lunch: Baked lay's potato chips, ravioli with meat sauce, Dinner Rolls. Dinner: asparagus, macaroni. Snacks/Other: graham crackers, dates, Coffee with Cream,  chocolae bar. more...
4109 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sarahbellcow's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarahbellcow's weight history


sarahbellcow's Recent Activity

sarahbellcow's Own Activity

No recent activity.

sarahbellcow's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported SeanKelly's Journal Entry.
maggied73 recorded a Weigh In at 149.5 lb.
kclab supported RMSugarfoot's Journal Entry.
DebsMc supported Asharni's Journal Entry.
arsescenic updated their Food Diary.
turbotifi recorded a Weigh In at 193.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cbarki recorded a Weigh In at 166.9 lb.