sarahbellcow's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.0 lb Lost so far: 4.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1908 kcal Fat: 29.77g | Prot: 62.61g | Carb: 353.53g.   Breakfast: skim milk 1 cup, total cereal, banana. Lunch: ravioli with meat sauce, Baked lay's potato chips, Dinner Rolls. Dinner: asparagus, macaroni. Snacks/Other:  chocolae bar, Coffee with Cream, graham crackers, dates. more...
4109 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sarahbellcow's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarahbellcow's weight history


sarahbellcow's Recent Activity

sarahbellcow's Own Activity

No recent activity.

sarahbellcow's Buddies

No recent activity.

Other Member Diet Recent Activity

adamshaffer1 recorded a Weigh In at 330.0 lb.
chasmash recorded a Weigh In at 293.4 lb.
zest7 recorded a Journal Entry.
jamiebrinkman recorded a Weigh In at 175.0 lb.
ClassicRocker supported D Bone's Weigh In.
billtech66 updated their Food Diary.
S0786 commented on newgal70's Weigh In.
Beachken supported their Weigh In.