sarahbellcow's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.0 lb Lost so far: 4.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1908 kcal Fat: 29.77g | Prot: 62.61g | Carb: 353.53g.   Breakfast: skim milk 1 cup, banana, total cereal. Lunch: ravioli with meat sauce, Dinner Rolls, Baked lay's potato chips. Dinner: asparagus, macaroni. Snacks/Other:  chocolae bar, Coffee with Cream, graham crackers, dates. more...
4109 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sarahbellcow's own diet   losing 0.1 lb a week



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