ostrandr's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
298.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1730 kcal Fat: 87.04g | Prot: 51.85g | Carb: 180.51g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Crunchy Granola Bar - Peanut Butter. Lunch: Italian Style Meatballs and Mozzarella. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dried Mango. more...
3321 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ostrandr's own diet  

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