ostrandr's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
298.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1730 kcal Fat: 87.04g | Prot: 51.85g | Carb: 180.51g.   Breakfast: Crunchy Granola Bar - Peanut Butter, Crunchy Granola Bars - Roasted Almond. Lunch: Italian Style Meatballs and Mozzarella. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dried Mango. more...
3321 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ostrandr's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ostrandr's weight history


ostrandr's Recent Activity

ostrandr's Own Activity

No recent activity.

ostrandr's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dpennel updated their Exercise Diary.
szpt recorded a Weight Entry at 190.7 lb.
CAV grunt added anicolet's Chicken Capri recipe to their cook book.
Tigerbalm recorded a Weight Entry at 162.0 lb.
Joleen2012 updated their Food Diary.
2227Gwen commented on their Journal Entry.