ostrandr's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
298.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1730 kcal Fat: 87.04g | Prot: 51.85g | Carb: 180.51g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Crunchy Granola Bar - Peanut Butter. Lunch: Italian Style Meatballs and Mozzarella. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dried Mango. more...
3321 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ostrandr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ostrandr's own diet



ostrandr's weight history


ostrandr's Recent Activity

ostrandr's Own Activity

No recent activity.

ostrandr's Buddies

No recent activity.

Other Member Diet Recent Activity

bananajr recorded a Weigh In at 176.6 lb.
1102GO recorded a Weigh In at 362.0 lb.
cmekis recorded a Weigh In at 156.0 lb.
Jankyboy recorded a Weigh In at 154.3 lb.
msmama73 recorded a Weigh In at 199.0 lb.
LaurenMercier recorded a Weigh In at 172.0 lb.
dpennel updated their Exercise Diary.
Neurodroid updated their Food Diary.