nursejanna2_u's Journal, 17 January 2013

day one- unloading the body sugar and thinking about droppingthe intake of coffee. one thing t a time

Diet Calendar Entry for 17 January 2013:
1524 kcal Fat: 109.53g | Prot: 106.21g | Carb: 23.20g.   Breakfast: Colby Jack Cheese Sticks, Dry or Hard Salami, Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee (Brewed From Grounds). Lunch: beef jerky, Light Creamy Swiss Wedges. Dinner: scrambled eggs and chesse, bacon. Snacks/Other: Crackers. more...

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