KathywaK's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2013:
1189 kcal Fat: 80.71g | Prot: 83.33g | Carb: 39.14g.   Breakfast: coffee, egg, mushroom, onion, cheddar, half and half. Lunch: broccoli, cauliflower, chicken. Dinner: ground beef, salad, tomato, avocado. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



KathywaK's weight history


KathywaK's Recent Activity

KathywaK's Own Activity

No recent activity.

KathywaK's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna and ladyblackswan are now buddies.
OutlanderFan commented on newnormal's Journal Entry.
trickychinchin recorded a Journal Entry and a Weigh In at 139.5 lb.
Yolanda9179 commented on newnormal's Journal Entry.
right-now-or-never supported Krystal9184's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 184.0 lb.
vickiejudge recorded a Weigh In at 121.0 lb.
Gay12 recorded a Weigh In at 150.0 lb.