KathywaK's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2013:
1189 kcal Fat: 80.71g | Prot: 83.33g | Carb: 39.14g.   Breakfast: coffee, egg, mushroom, onion, cheddar, half and half. Lunch: broccoli, cauliflower, chicken. Dinner: ground beef, salad, tomato, avocado. more...
on diet Atkins  

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