mc01234's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.2 lb Lost so far: 52.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1161 kcal Fat: 34.48g | Prot: 88.68g | Carb: 120.76g.   Breakfast: Coffee (Brewed From Grounds) , Original Lite Coffee Creamer, Cinnamon French Toast. Lunch: Balsamic Vinaigrette, Diet Coke, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Rising Dough Pizza. Snacks/Other: Oranges, Peach Nonfat Yogurt, Chicken Wings. more...
4014 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Jenny Craig   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Jenny Craig

Other Journals for Jenny Craig



mc01234's weight history


mc01234's Recent Activity

mc01234's Own Activity

No recent activity.

mc01234's Buddies

No recent activity.

Jenny Craig Recent Activity

honk recorded a Weigh In at 139.4 lb.
stefaniawillet recorded a Weigh In at 268.0 lb.
Leibro recorded a Weigh In at 151.2 lb.
vickey50 recorded a Weigh In at 190.6 lb.
Lillian L recorded a Weigh In at 180.8 lb.