mc01234's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.2 lb Lost so far: 52.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1161 kcal Fat: 34.48g | Prot: 88.68g | Carb: 120.76g.   Breakfast: Cinnamon French Toast, Original Lite Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Diet Coke, Balsamic Vinaigrette. Dinner: Thin Crust Rising Dough Pizza. Snacks/Other: Oranges, Chicken Wings, Peach Nonfat Yogurt. more...
4014 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Jenny Craig   losing 1.4 lb a week

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