kaskasera's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
1266 kcal Fat: 34.69g | Prot: 83.09g | Carb: 171.88g.   Breakfast: MEDIUM EGG, Brown Coffee, corned beef, sinigang, corned beef, Bananas. Lunch: banana, pork with vegetables, white rice. more...
3549 kcal Activities & Exercise: Walking (slow) - 2/mph - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet kaskasera's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kaskasera's weight history


kaskasera's Recent Activity

kaskasera's Own Activity

No recent activity.

kaskasera's Buddies

No recent activity.

Other Member Diet Recent Activity

Lo8i recorded a Weigh In at 141.0 lb.
PMG11951 recorded a Weigh In at 175.8 lb.
stellacyd updated their Food Diary.
TXSnowman recorded a Journal Entry and a Weigh In at 184.0 lb.
Azswag recorded a Weigh In at 190.0 lb.
LoveLowCarb joined group 30's with 50-100 lbs to Lose.
puhpine commented on their Journal Entry.
clint8771 recorded a Weigh In at 180.4 lb.