kaskasera's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
1266 kcal Fat: 34.69g | Prot: 83.09g | Carb: 171.88g.   Breakfast: Brown Coffee, corned beef, corned beef, MEDIUM EGG, sinigang, Bananas. Lunch: white rice, pork with vegetables, banana. more...
3549 kcal Activities & Exercise: Walking (slow) - 2/mph - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet kaskasera's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kaskasera's weight history


kaskasera's Recent Activity

kaskasera's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tinast supported Britty1992's Weight Entry.
waddles3019 recorded a Weight Entry at 93.0 lb.
Kimnecka recorded a Weight Entry at 154.0 lb.
Ti_sve recorded a Journal Entry.
ny_shelly recorded a Journal Entry.
jengetfit123 supported Life_of_Reilly's Journal Entry.
deesplayname commented on AprilLifts's Journal Entry.
Chessire supported Ange1s_Dont_Eat's Journal Entry.