kaskasera's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
1266 kcal Fat: 34.69g | Prot: 83.09g | Carb: 171.88g.   Breakfast: MEDIUM EGG, Brown Coffee, corned beef, sinigang, corned beef, Bananas. Lunch: white rice, pork with vegetables, banana. more...
3549 kcal Activities & Exercise: Walking (slow) - 2/mph - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet kaskasera's own diet  

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