kaskasera's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
1266 kcal Fat: 34.69g | Prot: 83.09g | Carb: 171.88g.   Breakfast: MEDIUM EGG, Brown Coffee, corned beef, sinigang, corned beef, Bananas. Lunch: banana, white rice, pork with vegetables. more...
3549 kcal Activities & Exercise: Walking (slow) - 2/mph - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet kaskasera's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kaskasera's weight history


kaskasera's Recent Activity

kaskasera's Own Activity

No recent activity.

kaskasera's Buddies

No recent activity.

Other Member Diet Recent Activity

gellymooch updated their Food Diary.
JW4444 commented on their Journal Entry.
HCB supported jamesaj's Weigh In.
Pat BComingSlim supported Sugar Mei's Weigh In.
Jokee1977 recorded a Journal Entry and a Weigh In at 184.3 lb.
gingin40 supported Instantcrazy's Journal Entry.
Sugar Mei recorded a Weigh In at 115.0 lb.
klvd2728 updated their Food Diary.