kaskasera's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
1266 kcal Fat: 34.69g | Prot: 83.09g | Carb: 171.88g.   Breakfast: Brown Coffee, corned beef, corned beef, MEDIUM EGG, sinigang, Bananas. Lunch: white rice, pork with vegetables, banana. more...
3549 kcal Activities & Exercise: Walking (slow) - 2/mph - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet kaskasera's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kaskasera's weight history

kaskasera's Recent Activity

kaskasera's Own Activity

No recent activity.

kaskasera's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.