rallspach's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

Diet Calendar Entries for 17 January 2013:
925 kcal Fat: 18.88g | Prot: 51.05g | Carb: 148.70g.   Breakfast: quaker weight control oatmeal, 2% milk, high fiber v8, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, quaker multi grain hot cereal, sandwich thins. Lunch: Fresco Chicken Soft Taco. Dinner: 2% cottage cheese. Snacks/Other: Gluten Free Pretzel Twists. more...
2578 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  



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