rallspach's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

Diet Calendar Entries for 17 January 2013:
925 kcal Fat: 18.88g | Prot: 51.05g | Carb: 148.70g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, high fiber v8, quaker weight control oatmeal, 2% milk, quaker multi grain hot cereal, sandwich thins. Lunch: Fresco Chicken Soft Taco. Dinner: 2% cottage cheese. Snacks/Other: Gluten Free Pretzel Twists. more...
2578 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rallspach's weight history


rallspach's Recent Activity

rallspach's Own Activity

No recent activity.

Following

maggamin recorded a Weight Entry at 127.4 lb.
Nara aziz recorded a Weight Entry at 132.7 lb.

Other Member Diet Recent Activity

bumbye recorded a Weight Entry at 150.1 lb.
chesgreen supported John10251's Journal Entry.
shallid supported John10251's Journal Entry.
Sarah1950 commented on emilygu's Journal Entry.
ggreen67 commented on WolfEyedAngel's Journal Entry.
HCB recorded a Journal Entry.
orrobles recorded a Weight Entry at 182.0 lb.
fascinateme36 recorded a Weight Entry at 187.8 lb.