rallspach's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

Diet Calendar Entries for 17 January 2013:
925 kcal Fat: 18.88g | Prot: 51.05g | Carb: 148.70g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, high fiber v8, quaker weight control oatmeal, 2% milk, quaker multi grain hot cereal, sandwich thins. Lunch: Fresco Chicken Soft Taco. Dinner: 2% cottage cheese. Snacks/Other: Gluten Free Pretzel Twists. more...
2578 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rallspach's weight history


rallspach's Recent Activity

rallspach's Own Activity

No recent activity.

Following

Nara aziz recorded a Weight Entry at 128.1 lb.
Mkarredondo recorded a Weight Entry at 170.0 lb.

Other Member Diet Recent Activity

MaryanneW supported Fritzy 22's Journal Entry.
LynetteBez updated their Food Diary.
lgdavid recorded a Weight Entry at 197.5 lb.
Smarius recorded a Weight Entry at 235.9 lb.
whocares2017 recorded a Journal Entry and a Weight Entry at 176.4 lb.
luina updated their Food Diary.
Shawnedwards recorded a Weight Entry at 193.6 lb.
KatarinaPcos recorded a Weight Entry at 158.7 lb.