Ludii's Journal, 17 January 2013

Eu Vou conseguir !!
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
666 kcal Fat: 4.52g | Prot: 27.80g | Carb: 131.33g.   Breakfast: cafe, pao de forma integral. Lunch: beterraba, ovo de codorna, repolho, suco de mamao. Dinner: Diet Way. Snacks/Other: suco de couve com laranja, cafe. more...
2265 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ludii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ludii's own diet

 next entry - Ludii  (18 Jan)


Ludii's weight history


Ludii's Recent Activity

Ludii's Own Activity

No recent activity.

Ludii's Buddies

No recent activity.

Other Member Diet Recent Activity

xjennings recorded a Weigh In at 268.0 lb.
sproe supported Dalia Eleish's Weigh In.
9512 recorded a Weigh In at 185.0 lb.
scottiecla recorded a Journal Entry and a Weigh In at 179.8 lb.
marykampsen recorded a Weigh In at 127.8 lb.
brrobin recorded a Weigh In at 198.0 lb.
sandykessler updated their Food Diary.
hawksurprize updated their Food Diary.