Ludii's Journal, 17 January 2013

Eu Vou conseguir !!
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
666 kcal Fat: 4.52g | Prot: 27.80g | Carb: 131.33g.   Breakfast: pao de forma integral, cafe. Lunch: repolho, beterraba, ovo de codorna, suco de mamao. Dinner: Diet Way. Snacks/Other: suco de couve com laranja, cafe. more...
2265 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ludii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ludii's own diet

 next entry - Ludii  (18 Jan)


Ludii's weight history


Ludii's Recent Activity

Ludii's Own Activity

No recent activity.

Ludii's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on HCB's Journal Entry.
wannabhealthier updated their Food Diary.
warrenwinter commented on their Journal Entry.
michaelf0725 recorded a Weigh In at 182.8 lb.
miker40 recorded a Journal Entry and a Weigh In at 199.3 lb.
carmen1098 commented on their Journal Entry.
jeledge recorded a Weigh In at 171.4 lb.
Hipaagrammy supported wtheckyo's Weigh In.