Ludii's Journal, 17 January 2013

Eu Vou conseguir !!
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
666 kcal Fat: 4.52g | Prot: 27.80g | Carb: 131.33g.   Breakfast: cafe, pao de forma integral. Lunch: beterraba, repolho, ovo de codorna, suco de mamao. Dinner: Diet Way. Snacks/Other: cafe, suco de couve com laranja. more...
2265 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ludii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ludii's own diet

 next entry - Ludii  (18 Jan)


Ludii's weight history


Ludii's Recent Activity

Ludii's Own Activity

No recent activity.

Ludii's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella supported JessWhatINeeded's Journal Entry.
Lovethebeer recorded a Weigh In at 167.2 lb.
LusaCS recorded a Weigh In at 180.8 lb.
makeupfetish09 updated their Exercise Diary.
gilliansings supported jessabridge4444's Journal Entry.
jasonfahy recorded a Weigh In at 248.4 lb.
Sweeet2th recorded a Journal Entry.
snezica supported SherrieC's Journal Entry.