Ludii's Journal, 17 January 2013

Eu Vou conseguir !!
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
666 kcal Fat: 4.52g | Prot: 27.80g | Carb: 131.33g.   Breakfast: pao de forma integral, cafe. Lunch: beterraba, ovo de codorna, repolho, suco de mamao. Dinner: Diet Way. Snacks/Other: suco de couve com laranja, cafe. more...
2265 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ludii's own diet  

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bobb1966 recorded a Weigh In at 218.7 lb.
SuccessThisTime58 supported Gumshoe's Weigh In.
wholefoodnut replied to aggie_d07's post - Supplements.
gingin40 supported wholefoodnut's Journal Entry.
Chilledz recorded a Weigh In at 176.4 lb.
Nonna Mimi recorded a Weigh In at 151.2 lb.
glen commented on lettygaylor's Journal Entry.
Chance84 recorded a Weigh In at 203.0 lb.