Ludii's Journal, 17 January 2013

Eu Vou conseguir !!

141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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666 kcal

Fat: 4.52g | Prot: 27.80g | Carb: 131.33g.   Breakfast: cafe, pao de forma integral. Lunch: suco de mamao, ovo de codorna, beterraba, repolho. Dinner: Diet Way. Snacks/Other: cafe, suco de couve com laranja. more...

2265 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...