Ludii's Journal, 17 January 2013

Eu Vou conseguir !!
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
666 kcal Fat: 4.52g | Prot: 27.80g | Carb: 131.33g.   Breakfast: cafe, pao de forma integral. Lunch: suco de mamao, ovo de codorna, beterraba, repolho. Dinner: Diet Way. Snacks/Other: suco de couve com laranja, cafe. more...
2265 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ludii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ludii's own diet

 next entry - Ludii  (18 Jan)


Ludii's weight history


Ludii's Recent Activity

Ludii's Own Activity

No recent activity.

Ludii's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
CommitToBeFit updated their Food Diary.
Klaussinthehouse recorded a Weigh In at 288.5 lb.
LadyBea40 commented on Deb_N's Journal Entry.
DairyKing recorded a Journal Entry.
Gabriel Miranda AKA G B0SS supported ChrisComedy's Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
mother mia updated their Food Diary.