Ludii's Journal, 17 January 2013

Ludii's Profile |Full Journal |< Previous Entry |Next Entry >

Eu Vou conseguir !!

141.1 lb Lost so far: 1.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

666 kcal

Fat: 4.52g | Prot: 27.80g | Carb: 131.33g. Breakfast: cafe, pao de forma integral. Lunch: repolho, ovo de codorna, suco de mamao, beterraba. Dinner: Diet Way. Snacks/Other: cafe, suco de couve com laranja. more...

2265 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Ludii's own diet


	submit a comment You must sign in* to submit a comment*

Ludii's weight history

view complete history

Ludii's Recent Activity

Ludii's own activity

No recent activity.

Ludii's Buddies

No recent activity.

Other Member Diet Recent Activity

	rnholt recorded a weigh in at 236.0 lb.
	Chriscee63 recorded a weigh in at 166.1 lb.
	Computerhelpbob recorded a weigh in at 255.0 lb.
	Papadoc recorded a weigh in at 275.6 lb.
	jimiam recorded a weigh in at 206.4 lb.
	RobertBurns recorded a weigh in at 179.6 lb.
	elk2804 commented on their journal.
	jkvt recorded a weigh in at 233.0 lb.

Ludii's Journal, 17 January 2013

submit a comment

Other Related Links

Members

Other Journals for Ludii's own diet

Ludii's weight history

Ludii's Recent Activity

Ludii's own activity

Ludii's Buddies

Other Member Diet Recent Activity