Ludii's Journal, 17 January 2013

Eu Vou conseguir !!
141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
666 kcal Fat: 4.52g | Prot: 27.80g | Carb: 131.33g.   Breakfast: cafe, pao de forma integral. Lunch: ovo de codorna, repolho, suco de mamao, beterraba. Dinner: Diet Way. Snacks/Other: suco de couve com laranja, cafe. more...
2265 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ludii's own diet  

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Slackdragon recorded a Weigh In at 211.0 lb.
aquatech recorded a Weigh In at 176.4 lb.
JacksonRendleman recorded a Weigh In at 169.0 lb.
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ssankofa recorded a Weigh In at 173.2 lb.
quickfeet recorded a Weigh In at 142.4 lb.
wholefoodnut commented on Gildartz's Journal Entry.
juanrm2112 recorded a Weigh In at 210.0 lb.