moemike's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2837 kcal Fat: 73.99g | Prot: 92.45g | Carb: 253.80g.   Breakfast: Bananas , Applewood Bacon, Egg & Cheese. Lunch: Shrimp Angel Hair Pasta. Dinner: Portabella Mushrooms , Onions , Young Green Onions (Tops Only) , Beef Steak, Gia Vi Pho Bo Instant Spicy Beef Broth, Japanese Udon Noodles. Snacks/Other: Chocolate Chip Cookie, Coffee, Hazelnut Creamer, Diet Coke, 90 Minute IPA, Bugles Crispy Corn Snacks Nacho Cheese, Zero Ultra, Zero Ultra, Alpine Spring. more...
3124 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 40 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 35 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 173.6 lb.
moemike recorded a Weigh In at 173.2 lb.
moemike recorded a Weigh In at 172.0 lb.
moemike recorded a Weigh In at 173.0 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.2 lb.
moakley commented on their Weigh In.
i can do it recorded a Weigh In at 214.0 lb.
HCB recorded a Journal Entry.
Stockia recorded a Weigh In at 168.2 lb.
Sugar Waffle supported Maria Paz's Weigh In.
LC1968 recorded a Journal Entry and a Weigh In at 192.0 lb.
JovialJ recorded a Weigh In at 195.4 lb.