moemike's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2837 kcal Fat: 73.99g | Prot: 92.45g | Carb: 253.80g.   Breakfast: Bananas , Applewood Bacon, Egg & Cheese. Lunch: Shrimp Angel Hair Pasta. Dinner: Portabella Mushrooms , Young Green Onions (Tops Only) , Japanese Udon Noodles, Gia Vi Pho Bo Instant Spicy Beef Broth, Beef Steak, Onions . Snacks/Other: Zero Ultra, Zero Ultra, Chocolate Chip Cookie, Hazelnut Creamer, Coffee, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, Alpine Spring, 90 Minute IPA. more...
3124 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 40 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 35 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet moemike's own diet   gaining 7.0 lb a week

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