Nisey's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2183 kcal Fat: 180.25g | Prot: 108.97g | Carb: 26.61g.   Breakfast: eggs, Sweeteners (Splenda Packets, Sucralose), heavy cream, Decaffeinated coffee, bacon. Lunch: canned chicken, laughing cow swiss cheese, hellman's mayonnaise, cains midgets. Dinner: beef, pork, veal, campbells beef gravy, green bean with almonds, butter. Snacks/Other: sour cream, splenda. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nisey's weight history


Nisey's Recent Activity

Nisey's Own Activity

Nisey recorded a Weight Entry at 237.0 lb.

Following

No recent activity.

Atkins Recent Activity

Lindart recorded a Weight Entry at 205.2 lb.
melpointy recorded a Weight Entry at 229.0 lb.
DollfaceChills commented on BluRaven's Journal Entry.
BluRaven recorded a Journal Entry and a Weight Entry at 166.6 lb.
billym36 recorded a Weight Entry at 177.2 lb.
Shari22 recorded a Weight Entry at 113.2 lb.
splatpig recorded a Weight Entry at 196.0 lb.
francineseguin recorded a Weight Entry at 168.0 lb.