Nisey's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
254.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2183 kcal Fat: 180.25g | Prot: 108.97g | Carb: 26.61g.   Breakfast: heavy cream, eggs, Decaffeinated coffee, Sweeteners (Splenda Packets, Sucralose), bacon. Lunch: hellman's mayonnaise, laughing cow swiss cheese, canned chicken, cains midgets. Dinner: green bean with almonds, campbells beef gravy, veal, pork, butter, beef. Snacks/Other: splenda, sour cream. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nisey's weight history


Nisey's Recent Activity

Nisey's Own Activity

No recent activity.

Nisey's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported Michael-Anderson's Weigh In.
leoshar recorded a Weigh In at 239.6 lb.
scarlet9900 recorded a Weigh In at 181.0 lb.
kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.