Nisey's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
254.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2183 kcal Fat: 180.25g | Prot: 108.97g | Carb: 26.61g.   Breakfast: Decaffeinated coffee, eggs, Sweeteners (Splenda Packets, Sucralose), bacon, heavy cream. Lunch: canned chicken, hellman's mayonnaise, laughing cow swiss cheese, cains midgets. Dinner: green bean with almonds, campbells beef gravy, pork, butter, veal, beef. Snacks/Other: splenda, sour cream. more...
on diet Atkins   losing 1.8 lb a week



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