Nisey's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
254.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2183 kcal Fat: 180.25g | Prot: 108.97g | Carb: 26.61g.   Breakfast: eggs, Sweeteners (Splenda Packets, Sucralose), heavy cream, Decaffeinated coffee, bacon. Lunch: canned chicken, laughing cow swiss cheese, hellman's mayonnaise, cains midgets. Dinner: beef, pork, veal, campbells beef gravy, green bean with almonds, butter. Snacks/Other: sour cream, splenda. more...
on diet Atkins   losing 1.8 lb a week



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