smeaglez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2719 kcal Fat: 102.71g | Prot: 103.98g | Carb: 339.62g.   Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Singapore Noodles with Chicken, Bananas. Dinner: Apple Cider, Pizza with Meat and Fruit. Snacks/Other: Cornetto Classic Supreme Milk Chocolate, White Chocolate Mud Cake, Reduced Fat Cappuccino. more...
1636 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smeaglez's own diet

smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported kls_toujour's Journal Entry.
dayberndt supported alphamares's Journal Entry.
Scalewatcher3 recorded a Journal Entry.
katy fb recorded a Weigh In at 185.5 lb.
Halli McQ recorded a Weigh In at 176.4 lb.
viktorapasov recorded a Weigh In at 179.9 lb.
linsfucapu recorded a Journal Entry.
Deseosa recorded a Weigh In at 212.8 lb.