smeaglez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2719 kcal Fat: 102.71g | Prot: 103.98g | Carb: 339.62g.   Breakfast: Poached Egg, English Muffin, Premium Shortcut Bacon. Lunch: Bananas, Singapore Noodles with Chicken. Dinner: Pizza with Meat and Fruit, Apple Cider. Snacks/Other: Reduced Fat Cappuccino, Cornetto Classic Supreme Milk Chocolate, White Chocolate Mud Cake. more...
1636 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported City-Girl's Journal Entry.
Melissa.vanrensburg recorded a Weigh In at 138.5 lb.
Царевна Смеяна recorded a Weigh In at 134.5 lb.
CandissTC supported Kate_welsh09's Journal Entry.
8hunter6 supported agravet's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 188.1 lb.
morganappel updated their Exercise Diary.
agravet submitted a diet Tip.