smeaglez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2719 kcal Fat: 102.71g | Prot: 103.98g | Carb: 339.62g.   Breakfast: Poached Egg, English Muffin, Premium Shortcut Bacon. Lunch: Bananas, Singapore Noodles with Chicken. Dinner: Pizza with Meat and Fruit, Apple Cider. Snacks/Other: Reduced Fat Cappuccino, Cornetto Classic Supreme Milk Chocolate, White Chocolate Mud Cake. more...
1636 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
pandasmom commented on jamiqua's Weigh In.
Arabella66 commented on KerryLynnB's Journal Entry.
David Glen recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.