smeaglez's Journal, 18 January 2013

134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 102.71g | Prot: 103.98g | Carb: 339.62g.   Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Singapore Noodles with Chicken, Bananas. Dinner: Apple Cider, Pizza with Meat and Fruit. Snacks/Other: White Chocolate Mud Cake, Cornetto Classic Supreme Milk Chocolate, Reduced Fat Cappuccino. more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...