smeaglez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2719 kcal Fat: 102.71g | Prot: 103.98g | Carb: 339.62g.   Breakfast: Poached Egg, English Muffin, Premium Shortcut Bacon. Lunch: Bananas, Singapore Noodles with Chicken. Dinner: Pizza with Meat and Fruit, Apple Cider. Snacks/Other: Reduced Fat Cappuccino, Cornetto Classic Supreme Milk Chocolate, White Chocolate Mud Cake. more...
1636 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 4.6 lb a week

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