smeaglez's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2719 kcal Fat: 102.71g | Prot: 103.98g | Carb: 339.62g.   Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Singapore Noodles with Chicken, Bananas. Dinner: Pizza with Meat and Fruit, Apple Cider. Snacks/Other: Cornetto Classic Supreme Milk Chocolate, White Chocolate Mud Cake, Reduced Fat Cappuccino. more...
1636 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 305.6 lb.
debralocke williams supported Chillipeppers's Weigh In.
Tasskie recorded a Weigh In at 181.2 lb.
PizzaLover88 recorded a Weigh In at 144.6 lb.
Riana1982 recorded a Weigh In at 141.5 lb.
Heilandi recorded a Weigh In at 162.3 lb.
sms151 recorded a Weigh In at 233.0 lb.
lizmorgan recorded a Weigh In at 164.2 lb.