TheOrangeDog's Journal, 17 January 2013

Ate 12" Footlong Tuna from subway. Yummy and hit the spot but after seeing calories I might choose "lighter" sandwich next time. Still better than a burger I think?

Diet Calendar Entries for 17 January 2013:
2572 kcal Fat: 76.26g | Prot: 96.53g | Carb: 337.35g.   Breakfast: Grape-Nuts Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Subway Tuna. Dinner: Garlic, Jalapeno Peppers, Lemon Juice, Garbanzo Beans, Shredded Carrots, Roasted Garlic & Olive Oil Couscous, Olive Oil. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Red Table Wine , Red Table Wine . more...
4142 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Skiing (cross country) - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Hey, those sandwiches aren't so bad!! They are actually really healthy for you. When I lost 70 pounds with the help of those yummy sandwiches (back in 2006). I would always get the turkey and cheese with veggies (little Miracle Whip). Whenever I get a sub, I eat them dry now (no condiments at all). It is definitely a much healthier option than other fast food joints so kudos to you :) You did a good job today! 
17 Jan 13 by member: Shelly25

     
 

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