SeriousEffort's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

268.5 lb Lost so far: 4.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

on diet Atkins losing 0.9 lb a week


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SeriousEffort's weight history

recorded a weigh in at 285.5 lb.

	iamtig recorded a weigh in at 194.6 lb.
	FLOWERDUDE recorded a weigh in at 279.0 lb.
	PeeFat replied to johannas3girls's post - hcg diet.

	keptafew recorded a weigh in at 255.0 lb.
	karaveli recorded a weigh in at 156.3 lb.
	Tyahappy recorded a weigh in at 190.0 lb.
	Serrakaan recorded a journal and a weigh in at 175.0 lb.
	janebennett recorded a weigh in at 184.0 lb.
	SanRockArt recorded a journal and a weigh in at 183.9 lb.
	Wanda Afonso recorded a weigh in at 244.3 lb.
	drose1 updated their Exercise Diary.