SeriousEffort's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
268.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.9 lb a week

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SeriousEffort's Buddies

iamtig recorded a Weigh In at 212.4 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.

Atkins Recent Activity

jimnsc recorded a Weigh In at 212.0 lb.
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CatHerder supported ShyGuy's Weigh In.
sharden101 updated their Food Diary.
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MaineDonna added dboza's Cream Cheese Biscuit recipe to their cook book.
Carmenjo supported northernmusician's Journal Entry.