finaver's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
133.5 lb Lost so far: 35.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
202 kcal Fat: 6.86g | Prot: 20.31g | Carb: 14.47g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Brown Sugar. Lunch: Turkey Breast Meat. more...
on diet The Dukan Diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weigh In at 142.6 lb.
finaver recorded a Weigh In at 148.9 lb.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

TorhildJ recorded a Journal Entry.
Mufasa0407 updated their Food Diary.
Deb_N replied to their challenge post - The Kitchen is Closed - join this!.
huffmann updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.6 lb.
Blobby2007 recorded a Journal Entry.
GypsyLi updated their Food Diary.
LaBibi recorded a Weigh In at 128.5 lb.