finaver's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
133.5 lb Lost so far: 35.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
202 kcal Fat: 6.86g | Prot: 20.31g | Carb: 14.47g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Brown Sugar. Lunch: Turkey Breast Meat. more...
on diet The Dukan Diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for The Dukan Diet

finaver's weight history

finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weigh In at 142.7 lb.
finaver recorded a Weigh In at 144.2 lb.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
jurrabi recorded a Weigh In at 273.6 lb.
BulletProof3 commented on their Journal Entry.
A Big Boy updated their Exercise Diary.
TonyFar recorded a Weigh In at 218.9 lb.
Kebones recorded a Weigh In at 242.2 lb.
manysevens updated their Food Diary.
riopuncbarent recorded a Weigh In at 120.0 lb.