CJBrown's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1219 kcal Fat: 36.41g | Prot: 62.85g | Carb: 188.06g.   Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cottage Cheese, Whole Wheat Low Carb High Fiber Tortillas, Bananas. Lunch: Chicken Caesar Salad Bowl. Dinner: compleats pasta primavera with chicken, Barnum's Animal Crackers, Asparagus. Snacks/Other: Apples, Grapes. more...
2593 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 5 minutes. more...
on diet Weight Watchers   losing 16.6 lb a week

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