CJBrown's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1219 kcal Fat: 36.41g | Prot: 62.85g | Carb: 188.06g.   Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cottage Cheese, Whole Wheat Low Carb High Fiber Tortillas, Bananas. Lunch: Chicken Caesar Salad Bowl. Dinner: compleats pasta primavera with chicken, Barnum's Animal Crackers, Asparagus. Snacks/Other: Apples, Grapes. more...
2593 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 5 minutes. more...
on diet Weight Watchers   losing 16.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



CJBrown's weight history


CJBrown's Recent Activity

CJBrown's Own Activity

CJBrown recorded a Weigh In at 197.4 lb.
CJBrown recorded a Weigh In at 199.5 lb.

CJBrown's Buddies

No recent activity.

Weight Watchers Recent Activity

smwalker recorded a Weigh In at 160.2 lb.
ChristineDaae93 recorded a Journal Entry and a Weigh In at 156.0 lb.
twizzy55 recorded a Journal Entry and a Weigh In at 310.0 lb.
jennibot recorded a Weigh In at 213.0 lb.
SWILLEYVILLE recorded a Weigh In at 210.0 lb.
almostretired63 recorded a Journal Entry.
Whynotmetoo recorded a Weigh In at 180.1 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 139.8 lb.