MSWMOM's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

128.7 lb Lost so far: 1.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:

191 kcal

Fat: 5.28g | Prot: 28.47g | Carb: 6.13g. Breakfast: Indian Chicken Curry. more...

on diet Between 1200 - 1500 Calories losing 0.1 lb a week


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