MSWMOM's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
128.7 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
191 kcal Fat: 5.28g | Prot: 28.47g | Carb: 6.13g.   Breakfast: Indian Chicken Curry. more...
on diet Between 1200 - 1500 Calories   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



MSWMOM's weight history


MSWMOM's Recent Activity

MSWMOM's Own Activity

No recent activity.

MSWMOM's Buddies

No recent activity.

Other Member Diet Recent Activity

mylady updated their Exercise Diary.
Frank lawson recorded a Weigh In at 254.8 lb.
ursula9 submitted a diet Tip.
NikkiJP supported Shelly25's Journal Entry.
DEBORAHMARIE1 started a new challenge topic - To those that are checking in.
malloryjones recorded a Weigh In at 131.0 lb.
katie_lovell recorded a Weigh In at 152.8 lb.
billtech66 supported gilliansings's Journal Entry.