Weigh In record (no journal entry) for 17 January 2013
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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191 kcal
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Fat: 5.28g | Prot: 28.47g | Carb: 6.13g.
Breakfast: Indian Chicken Curry. more...
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losing 0.1 lb a week
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