MSWMOM's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

128.7 lb Lost so far: 1.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:

191 kcal

Fat: 5.28g | Prot: 28.47g | Carb: 6.13g. Breakfast: Indian Chicken Curry. more...

on diet Between 1200 - 1500 Calories losing 0.1 lb a week


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MSWMOM's weight history

No recent activity.

No recent activity.

	mylady updated their Exercise Diary.
	Frank lawson recorded a Weigh In at 254.8 lb.
	ursula9 submitted a diet Tip.
	NikkiJP supported Shelly25's Journal Entry.
	DEBORAHMARIE1 started a new challenge topic - To those that are checking in.
	malloryjones recorded a Weigh In at 131.0 lb.
	katie_lovell recorded a Weigh In at 152.8 lb.
	billtech66 supported gilliansings's Journal Entry.