MSWMOM's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
128.7 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
191 kcal Fat: 5.28g | Prot: 28.47g | Carb: 6.13g.   Breakfast: Indian Chicken Curry. more...
on diet Between 1200 - 1500 Calories   losing 0.1 lb a week



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