gupiao's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1633 kcal Fat: 64.64g | Prot: 67.13g | Carb: 197.12g.   Breakfast: fried eggs, water, Original Baked Beans, multi-grain bread. Lunch: banana, Oikos Organic Greek Yogurt Caramel, Original Granola, water. Dinner: garlic, dried shrimp, Hairy Melon, Cellophane Noodles, oyster sauce, shiitake musrooms, ShaoHsing cooking wine, Chinese Roast Pork, water. Snacks/Other: trader joe's roasted & salted fancy mixed nuts, water. more...
2264 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gupiao's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gupiao's weight history

gupiao's Recent Activity

gupiao's Own Activity

No recent activity.

gupiao's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on warrenwinter's Journal Entry.
jimmiepop recorded a Journal Entry and a Weigh In at 203.8 lb.
Sdudla magic recorded a Weigh In at 198.4 lb.
VeggieJunkie supported MainelyMe2's Journal Entry.
senna1985i updated their Exercise Diary.
findingfitnessforever recorded a Journal Entry and a Weigh In at 257.0 lb.
Meaghan06 recorded a Weigh In at 174.0 lb.
Meaghanj88 commented on lynnmead1963's Journal Entry.