gupiao's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1633 kcal Fat: 64.64g | Prot: 67.13g | Carb: 197.12g.   Breakfast: water, Original Baked Beans, multi-grain bread, fried eggs. Lunch: water, Original Granola, Oikos Organic Greek Yogurt Caramel, banana. Dinner: oyster sauce, shiitake musrooms, dried shrimp, Hairy Melon, Chinese Roast Pork, water, Cellophane Noodles, garlic, ShaoHsing cooking wine. Snacks/Other: water, trader joe's roasted & salted fancy mixed nuts. more...
2264 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gupiao's own diet  

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