gupiao's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1633 kcal Fat: 64.64g | Prot: 67.13g | Carb: 197.12g.   Breakfast: fried eggs, water, Original Baked Beans, multi-grain bread. Lunch: banana, Oikos Organic Greek Yogurt Caramel, Original Granola, water. Dinner: garlic, dried shrimp, Hairy Melon, Cellophane Noodles, oyster sauce, shiitake musrooms, ShaoHsing cooking wine, Chinese Roast Pork, water. Snacks/Other: trader joe's roasted & salted fancy mixed nuts, water. more...
2264 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gupiao's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gupiao's weight history


gupiao's Recent Activity

gupiao's Own Activity

No recent activity.

gupiao's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 184.4 lb.
musicboxx supported Kittypaka's Journal Entry.
Diabloman recorded a Journal Entry and a Weigh In at 222.7 lb.
Kimberly Dawn 65 supported xgalaxy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Char60 commented on Kata Strophic's Journal Entry.
izzypup68 commented on dewy333's Journal Entry.