Schema5's Journal, 17 January 2013

Yikes, had two glasses of wine last night and now two pounds heavier! Will have to watch my calories closely today.
140.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1239 kcal Fat: 61.17g | Prot: 81.68g | Carb: 105.42g.   Breakfast: zone. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: tomato sauce, fresh mozzarella, pesto, chicken. more...
2014 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 14.0 lb a week

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