Schema5's Journal, 17 January 2013

Yikes, had two glasses of wine last night and now two pounds heavier! Will have to watch my calories closely today.
140.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1239 kcal Fat: 61.17g | Prot: 81.68g | Carb: 105.42g.   Breakfast: zone. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: tomato sauce, fresh mozzarella, pesto, chicken. more...
2014 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 164.4 lb.
tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
jemer03 recorded a Weight Entry at 165.0 lb.
rebeccaberg commented on their Weight Entry.
aschmaeling recorded a Weight Entry at 232.0 lb.
JJisFit4AA is following smprowett.
Gita Mathias recorded a Weight Entry at 150.8 lb.