Schema5's Journal, 17 January 2013

Yikes, had two glasses of wine last night and now two pounds heavier! Will have to watch my calories closely today.
140.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1239 kcal Fat: 61.17g | Prot: 81.68g | Carb: 105.42g.   Breakfast: zone. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: tomato sauce, fresh mozzarella, pesto, chicken. more...
2014 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
SanBogie updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 160.4 lb.
rlfortune recorded a Weight Entry at 195.4 lb.
bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.