Gogabaga's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
150.4 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
557 kcal Fat: 8.63g | Prot: 49.92g | Carb: 72.41g.   Breakfast: Coffee with Milk, Aardbei 0%, White Turkey (Deli Cut Rotisserie) . Lunch: Green Tea with Milk, kwark, Dukan Oat Bran Bar. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 157.9 lb.

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Deb_N supported ClassicRocker's Journal Entry.
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Prines updated their Food Diary.
mikeze71 recorded a Weigh In at 161.6 lb.
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