Stpierrem1's Journal, 17 January 2013

So I decided that with my schedule getting busier and busier that I would start a hybrid of phase 1 and phase 2 where if I have time to make a phase 1 meal I will do that but if I'm in a super rush I will have one serving of carb. For instance it was really late last night when dinner was getting ready and I didnt have time to make a salad to go with my chicken so i had my chicken (with balsamic cream sauce) over low carb pasta. I'm technically on week three of phase 1 so I'm not going to feel guilty about it.

I also made it to the gym this morning for the first time in .. well since before xmas (I know tisk tisk). Felt much better this morning after going but now I'm starting to feel tired from getting up so early. Atleast I have an easy meal planned for tonight so I can't use that as an excuse not to make something for dinner (chicken has been in the crockpot all day, going to make it into some kind of buffalo chicken over maybe a salad or something)

So glad tomorrow is friday.. this week has been going by so incredibly slow despite the fact I've been crazy busy at work. Oh well.. I can make it one more day!

Diet Calendar Entries for 17 January 2013:
1137 kcal Fat: 77.07g | Prot: 69.16g | Carb: 44.73g.   Breakfast: eggs, cream cheese, protein powder, cottage cheese, sugar free pudding mix, splenda, black coffee. Lunch: shredded cheddar, pork roast, romaine, avocado, cucumbers, Bulls Eye Original Barbecue Sauce, kens honey mustard. Snacks/Other: celery, peanut butter. more...
2117 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet The South Beach Diet  


I always feel better after I exercise too. But I agree about being ready for bed earlier then. Just get yourself in a routine and it will be easier. :) 
17 Jan 13 by member: iamachristianjesusfreak


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stpierrem1's weight history

Stpierrem1's Recent Activity

Stpierrem1's Own Activity

No recent activity.


Mokakiss recorded a Weight Entry at 139.5 lb.
FitnessJunkie1026 recorded a Weight Entry at 193.8 lb.

Other Member Diet Recent Activity

Mojo601 recorded a Weight Entry at 276.0 lb.
monogramc commented on their Journal Entry.
emilydiaz83 recorded a Journal Entry.
MLynnC recorded a Journal Entry and a Weight Entry at 230.8 lb.
jt1anglais recorded a Weight Entry at 178.8 lb.
morgbastidas21 recorded a Journal Entry.
marcosnakanishi recorded a Weight Entry at 207.2 lb.
piettovasco recorded a Weight Entry at 188.0 lb.