Stpierrem1's Journal, 17 January 2013

So I decided that with my schedule getting busier and busier that I would start a hybrid of phase 1 and phase 2 where if I have time to make a phase 1 meal I will do that but if I'm in a super rush I will have one serving of carb. For instance it was really late last night when dinner was getting ready and I didnt have time to make a salad to go with my chicken so i had my chicken (with balsamic cream sauce) over low carb pasta. I'm technically on week three of phase 1 so I'm not going to feel guilty about it.

I also made it to the gym this morning for the first time in .. well since before xmas (I know tisk tisk). Felt much better this morning after going but now I'm starting to feel tired from getting up so early. Atleast I have an easy meal planned for tonight so I can't use that as an excuse not to make something for dinner (chicken has been in the crockpot all day, going to make it into some kind of buffalo chicken over maybe a salad or something)

So glad tomorrow is friday.. this week has been going by so incredibly slow despite the fact I've been crazy busy at work. Oh well.. I can make it one more day!

Diet Calendar Entries for 17 January 2013:
1137 kcal Fat: 77.07g | Prot: 69.16g | Carb: 44.73g.   Breakfast: cottage cheese, cream cheese, eggs, protein powder, sugar free pudding mix, splenda, black coffee. Lunch: pork roast, shredded cheddar, kens honey mustard, Bulls Eye Original Barbecue Sauce, cucumbers, romaine, avocado. Snacks/Other: celery, peanut butter. more...
2117 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet The South Beach Diet  


I always feel better after I exercise too. But I agree about being ready for bed earlier then. Just get yourself in a routine and it will be easier. :) 
17 Jan 13 by member: iamachristianjesusfreak


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