Weigh In record (no journal entry) for 18 January 2013
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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460 kcal
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Fat: 12.10g | Prot: 14.59g | Carb: 69.54g.
Breakfast: Coco Pops, Whole Milk. more...
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losing 6.2 lb a week
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GerardA's weight history
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