dilpickle's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
147.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1423 kcal Fat: 47.98g | Prot: 58.61g | Carb: 191.75g.   Breakfast: Bananas, Nonfat Plain Yogurt, Romaine Hearts, Cranberries, Unsweetened Frozen Strawberries. Lunch: Ciabatta, Roasted Red Peppers, Goat Cheese. Dinner: Chana Masala, White Rice (Long-Grain, Cooked), Indian Flatbread Naan. Snacks/Other: Latte Coffee, Sugar, Truffles. more...
1729 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.5 lb a week



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