Mary0621's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
139.6 lb Lost so far: 17.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
575 kcal Fat: 32.59g | Prot: 20.07g | Carb: 47.69g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Bacon Chicken Ranch Quesadilla. more...
on diet Mary0621's own diet   losing 3.7 lb a week

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