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Gardengirl56's Journal, 17 January 2013
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Day 17 - I am slowly losing weight. I'd like to kick it up a notch so I can lose as fast as I did when I first started this diet. I started exercising so I think I'm turning fat into muscle. I seem to be losing inches. That's a good thing too. Can't I have both?
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2013:
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763 kcal
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Fat: 44.89g | Prot: 52.55g | Carb: 54.03g.
Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax, acai plus , Equal, bm, Vitamins and Meds, Detox & Clense Pills. Lunch: equal, lipton green tea, roasted chicken. Dinner: SAFEWAY CAFE BOWL CHEF SALAD. Snacks/Other: Lemon, blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
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