B B Ruth's Journal, 17 January 2013

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Thursday Jan 17, 2013 Hello diary - it has been a long time. Well now I have a new goal - WDW in April. I really want to work to loose enough weight to make a difference in how I feel. LETS GO!!! Like the Dr. at Mayo Clinic - I am in control of what I put into my mouth!

Diet Calendar Entry for 17 January 2013:

1073 kcal

Fat: 25.43g | Prot: 36.44g | Carb: 185.20g. Breakfast: Special K protein bar. Lunch: white cheddar cheese, pretzel, Pears. Snacks/Other: banana, strawberries frozen, Yoplait Original vanilla yogurt. more...

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	recorded a journal.
	recorded a weigh in at 326.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

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Brenna45red updated their Food Diary.

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	big kahuna recorded a weigh in at 227.2 lb.
	rovero recorded a weigh in at 176.4 lb.
	HCB commented on Naiomy's weigh in.
	mglopes51 recorded a weigh in at 154.1 lb.
	BNFineGirl commented on HCB's journal.
	skewedsmile updated their Food Diary.
	missvicky recorded a weigh in at 149.1 lb.
	skirch97 commented on their journal.

B B Ruth's Journal, 17 January 2013

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