B B Ruth's Journal, 17 January 2013

Thursday Jan 17, 2013 Hello diary - it has been a long time. Well now I have a new goal - WDW in April. I really want to work to loose enough weight to make a difference in how I feel. LETS GO!!! Like the Dr. at Mayo Clinic - I am in control of what I put into my mouth!

Diet Calendar Entry for 17 January 2013:
1073 kcal Fat: 25.43g | Prot: 36.44g | Carb: 185.20g.   Breakfast: Special K protein bar. Lunch: Pears, white cheddar cheese, pretzel. Snacks/Other: banana, Yoplait Original vanilla yogurt, strawberries frozen. more...
on diet B B Ruth's own diet  


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Brenna45red recorded a Weigh In at 270.2 lb.

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Cbarki updated their Food Diary.
Timg2500 supported jan870's Journal Entry.
bdmgoggins supported wannabhealthier's Journal Entry.
conniemanchester recorded a Weigh In at 218.7 lb.
matthewscottcollins recorded a Weigh In at 264.5 lb.
Arabella66 supported Timg2500's Journal Entry.
emma hassan recorded a Weigh In at 163.1 lb.
KILVIRR recorded a Weigh In at 236.0 lb.