B B Ruth's Journal, 17 January 2013

Thursday Jan 17, 2013 Hello diary - it has been a long time. Well now I have a new goal - WDW in April. I really want to work to loose enough weight to make a difference in how I feel. LETS GO!!! Like the Dr. at Mayo Clinic - I am in control of what I put into my mouth!

Diet Calendar Entry for 17 January 2013:
1073 kcal Fat: 25.43g | Prot: 36.44g | Carb: 185.20g.   Breakfast: Special K protein bar. Lunch: white cheddar cheese, Pears, pretzel. Snacks/Other: Yoplait Original vanilla yogurt, banana, strawberries frozen. more...
on diet B B Ruth's own diet  


Other Related Links


Other Journals for B B Ruth's own diet

B B Ruth's weight history

B B Ruth's Recent Activity

B B Ruth's Own Activity

No recent activity.

B B Ruth's Buddies

Brenna45red recorded a Weigh In at 282.4 lb.

Other Member Diet Recent Activity

lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.
monkrf recorded a Weigh In at 141.4 lb.
rhondee recorded a Weigh In at 277.0 lb.
sammysylvain recorded a Journal Entry and a Weigh In at 125.4 lb.
Umbra882 recorded a Weigh In at 165.3 lb.