Lyoung82's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1528 kcal Fat: 91.59g | Prot: 148.79g | Carb: 28.82g.   Breakfast: eggs, smoked salmon, sour cream. Lunch: Avocados, Classic Salad Mix, Cow Pals Snack Cheese Medium Cheddar, Roasted Broiled or Baked Chicken Breast, Fried Chicken Wing No Coating (Skin Eaten). Dinner: carrots, green beans, pork chop. Snacks/Other: Original Beef Stick, Beef Jerky. more...
gaining 0.5 lb a week

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