Weigh In record (no journal entry) for 17 January 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1528 kcal
|
Fat: 91.59g | Prot: 148.79g | Carb: 28.82g.
Breakfast: eggs, smoked salmon, sour cream. Lunch: Avocados, Classic Salad Mix, Cow Pals Snack Cheese Medium Cheddar, Roasted Broiled or Baked Chicken Breast, Fried Chicken Wing No Coating (Skin Eaten). Dinner: carrots, green beans, pork chop. Snacks/Other: Original Beef Stick, Beef Jerky. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyoung82's weight history
|