EVG613's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
167.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
120 kcal Fat: 3.75g | Prot: 12.00g | Carb: 9.00g.   Lunch: Steak Tips Portabello. more...
on diet The South Beach Diet   losing 7.0 lb a week

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