Weigh In record (no journal entry) for 17 January 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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120 kcal
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Fat: 3.75g | Prot: 12.00g | Carb: 9.00g.
Lunch: Steak Tips Portabello. more...
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losing 7.0 lb a week
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