Weigh In record (no journal entry) for 17 January 2013
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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318 kcal
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Fat: 11.72g | Prot: 21.34g | Carb: 40.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 80 Calorie Cereal - Honey Squares. Lunch: light butter, Shrimp. Snacks/Other: tangerine, Light String Cheese. more...
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losing 12.3 lb a week
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