chrisjban's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
193.5 lb Lost so far: 3.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
318 kcal Fat: 11.72g | Prot: 21.34g | Carb: 40.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), 80 Calorie Cereal - Honey Squares. Lunch: light butter, Shrimp. Snacks/Other: tangerine, Light String Cheese. more...
losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisjban's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.