woods55's Journal, 17 January 2013

doing good lost 0.4 pounds
229.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Atkins  

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woods55 recorded a Journal Entry and a Weigh In at 239.0 lb.
woods55 added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
woods55 supported wholefoodnut's Journal Entry.
woods55 supported yarelizperez roman's Weigh In.

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shashpo updated their Food Diary.
Suzi161 commented on lynnmead1963's Journal Entry.
clydebrown supported jmb3450's Journal Entry.
ProfShanks recorded a Weigh In at 189.0 lb.
jeannieselby supported ckworksalot's Journal Entry.
midnightoil commented on their Journal Entry.
ebryant9475 recorded a Journal Entry and a Weigh In at 149.4 lb.
Macleod869 recorded a Weigh In at 365.0 lb.